15.3 km | 01:20:38 | 05:16/km日期: 2019-12-10 18:15 - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'06" / 05'40" / 05'25" / 04'29" / 04'27" / 05'11" / 04'27" / 04'20" / 05'09" / 04'29" / 04'22" / 04'30" / 07'04" / 06'24" / 06'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'23") | 400 / 400 |
| 2 | | 05'54" (+02'01") | 400 / 800 |
| 3 | | 05'50" (+01'57") | 400 / 1200 |
| 4 | | 05'49" (+01'56") | 400 / 1600 |
| 5 | | 05'38" (+01'45") | 400 / 2000 |
| 6 | | 16'44" (+12'51") | 67 / 2067 |
| 7 | | 04'40" (+00'47") | 400 / 2467 |
| 8 | | 04'21" (+00'28") | 400 / 2867 |
| 9 | | 04'32" (+00'39") | 400 / 3267 |
| 10 | | 04'32" (+00'39") | 400 / 3667 |
| 11 | | 04'33" (+00'40") | 400 / 4067 |
| 12 | | 04'33" (+00'40") | 400 / 4467 |
| 13 | | 04'15" (+00'22") | 400 / 4867 |
| 14 | | 04'09" (+00'16") | 400 / 5267 |
| 15 | | 11'21" (+07'28") | 117 / 5384 |
| 16 | | 04'26" (+00'33") | 400 / 5784 |
| 17 | | 04'31" (+00'38") | 400 / 6184 |
| 18 | | 04'29" (+00'36") | 400 / 6584 |
| 19 | | 04'27" (+00'34") | 400 / 6984 |
| 20 | | 04'22" (+00'29") | 400 / 7384 |
| 21 | | 04'23" (+00'30") | 400 / 7784 |
| 22 | | 04'08" (+00'15") | 400 / 8184 |
| 23 | | 04'03" (+00'10") | 400 / 8584 |
| 24 | | 12'19" (+08'26") | 108 / 8692 |
| 25 | | 04'34" (+00'41") | 400 / 9092 |
| 26 | | 04'25" (+00'32") | 400 / 9492 |
| 27 | | 04'27" (+00'34") | 400 / 9892 |
| 28 | | 04'24" (+00'31") | 400 / 10292 |
| 29 | | 04'22" (+00'29") | 400 / 10692 |
| 30 | | 04'24" (+00'31") | 400 / 11092 |
| 31 | | 04'04" (+00'11") | 400 / 11492 |
| 32 | | 03'53" | 400 / 11892 |
| 33 | | 10'34" (+06'41") | 126 / 12018 |
| 34 | | 07'42" (+03'49") | 400 / 12418 |
| 35 | | 06'14" (+02'21") | 400 / 12818 |
| 36 | | 06'04" (+02'11") | 200 / 13018 |
| 37 | | 06'16" (+02'23") | 400 / 13418 |
| 38 | | 06'27" (+02'34") | 400 / 13818 |
| 39 | | 06'24" (+02'31") | 400 / 14218 |
| 40 | | 06'32" (+02'39") | 400 / 14618 |
| 41 | | 06'32" (+02'39") | 400 / 15018 |
| 42 | | 07'06" (+03'13") | 278 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 382.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 04'29" | 00:21'40" |
| 5 | 04'27" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 04'27" | 00:35'45" |
| 8 | 04'20" | 00:40'05" |
| 9 | 05'09" | 00:45'14" |
| 10 | 04'29" | 00:49'43" |
| 11 | 04'22" | 00:54'05" |
| 12 | 04'30" | 00:58'35" |
| 13 | 07'04" | 01:05'39" |
| 14 | 06'24" | 01:12'03" |
| 15 | 06'31" | 01:18'34" |
| 15.3 | 06'54" | 01:20'37" |
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