15.4 km | 01:29:17 | 05:48/km日期: 2019-12-11 04:25 - 總爬升: 365 m - 平均心率: 166 - 卡路里: 1306 Cal - 平均步頻: 178
Pace: 05'20" / 05'53" / 05'51" / 05'39" / 05'50" / 05'42" / 05'42" / 05'56" / 06'01" / 05'56" / 05'50" / 06'07" / 05'59" / 05'32" / 06'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 5000 / 5000 |
| 2 | | 05'51" (+00'09") | 5000 / 10000 |
| 3 | | 05'53" (+00'11") | 5000 / 15000 |
| 4 | | 05'26" | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'53" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'50" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'56" | 00:45'53" |
| 9 | 06'01" | 00:51'54" |
| 10 | 05'56" | 00:57'50" |
| 11 | 05'50" | 01:03'40" |
| 12 | 06'07" | 01:09'47" |
| 13 | 05'59" | 01:15'46" |
| 14 | 05'32" | 01:21'18" |
| 15 | 06'00" | 01:27'18" |
| 15.4 | 06'57" | 01:29'51" |
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