22.2 km | 02:16:29 | 06:08/km日期: 2019-12-03 14:54 - 卡路里: 1599 Cal
Pace: 06'41" / 06'06" / 05'53" / 07'36" / 05'41" / 05'36" / 05'44" / 06'27" / 05'51" / 05'49" / 05'48" / 06'28" / 05'50" / 05'39" / 05'44" / 05'48" / 06'43" / 05'56" / 06'53" / 06'09" / 06'07" / 06'14" / 08'34" /
12月累積里程 : 144.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 07'36" | 00:26'16" |
| 5 | 05'41" | 00:31'57" |
| 6 | 05'36" | 00:37'33" |
| 7 | 05'44" | 00:43'17" |
| 8 | 06'27" | 00:49'44" |
| 9 | 05'51" | 00:55'35" |
| 10 | 05'49" | 01:01'24" |
| 11 | 05'48" | 01:07'12" |
| 12 | 06'28" | 01:13'40" |
| 13 | 05'50" | 01:19'30" |
| 14 | 05'39" | 01:25'09" |
| 15 | 05'44" | 01:30'53" |
| 16 | 05'48" | 01:36'41" |
| 17 | 06'43" | 01:43'24" |
| 18 | 05'56" | 01:49'20" |
| 19 | 06'53" | 01:56'13" |
| 20 | 06'09" | 02:02'22" |
| 21 | 06'07" | 02:08'29" |
| 22 | 06'14" | 02:14'43" |
| 22.2 | 08'34" | 02:16'29" |
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