10.6 km | 00:51:31 | 04:52/km日期: 2019-12-11 17:01 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'37" / 04'46" / 04'40" / 04'46" / 04'45" / 04'51" / 04'49" / 04'53" / 04'54" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 551 / 10551 |
12月累積里程 :
223.28 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'46" | 00:10'23" |
| 3 | 04'40" | 00:15'03" |
| 4 | 04'46" | 00:19'49" |
| 5 | 04'45" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'49" | 00:34'14" |
| 8 | 04'53" | 00:39'07" |
| 9 | 04'54" | 00:44'01" |
| 10 | 04'52" | 00:48'53" |
| 10.6 | 04'48" | 00:51'32" |
展開計圈分析
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