21.0 km | 01:38:17 | 04:40/km日期: 2019-12-11 17:19 - 卡路里: 1394 Cal - 平均步頻: 174
Pace: 05'10" / 04'50" / 04'49" / 05'27" / 04'50" / 04'50" / 04'48" / 04'44" / 04'43" / 04'41" / 04'43" / 04'35" / 04'33" / 04'31" / 04'36" / 04'31" / 04'30" / 04'25" / 04'23" / 04'15" / 04'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'59") | 1000 / 1000 |
| 2 | | 04'49" (+00'38") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+01'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'38") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'43" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'42" (+00'31") | 1000 / 11000 |
| 12 | | 04'34" (+00'23") | 1000 / 12000 |
| 13 | | 04'33" (+00'22") | 1000 / 13000 |
| 14 | | 04'30" (+00'19") | 1000 / 14000 |
| 15 | | 04'36" (+00'25") | 1000 / 15000 |
| 16 | | 04'31" (+00'20") | 1000 / 16000 |
| 17 | | 04'29" (+00'18") | 1000 / 17000 |
| 18 | | 04'24" (+00'13") | 1000 / 18000 |
| 19 | | 04'22" (+00'11") | 1000 / 19000 |
| 20 | | 04'15" (+00'04") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'01" | 46 / 21046 |
12月累積里程 : 437.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 05'27" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'50" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'44" | 00:39'28" |
| 9 | 04'43" | 00:44'11" |
| 10 | 04'41" | 00:48'52" |
| 11 | 04'43" | 00:53'35" |
| 12 | 04'35" | 00:58'10" |
| 13 | 04'33" | 01:02'43" |
| 14 | 04'31" | 01:07'14" |
| 15 | 04'36" | 01:11'50" |
| 16 | 04'31" | 01:16'21" |
| 17 | 04'30" | 01:20'51" |
| 18 | 04'25" | 01:25'16" |
| 19 | 04'23" | 01:29'39" |
| 20 | 04'15" | 01:33'54" |
| 21 | 04'12" | 01:38'06" |
| 21.0 | 03'58" | 01:38'17" |
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