21.2 km | 01:48:55 | 05:08/km日期: 2019-12-12 18:10 - 總爬升: 425 m - 平均心率: 150 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 05'50" / 05'25" / 05'18" / 05'08" / 04'59" / 07'24" / 05'07" / 10'07" / 04'52" / 04'58" / 04'59" / 11'51" / 05'03" / 05'06" / 05'00" / 04'55" / 05'02" / 04'54" / 04'57" / 05'00" / 04'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'42") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 05'02" (+00'11") | 1000 / 17000 |
| 18 | | 04'53" (+00'02") | 1000 / 18000 |
| 19 | | 04'57" (+00'06") | 1000 / 19000 |
| 20 | | 05'00" (+00'09") | 1000 / 20000 |
| 21 | | 04'58" (+00'07") | 1000 / 21000 |
| 22 | | 05'26" (+00'35") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 04'59" | 00:26'40" |
| 6 | 07'24" | 00:34'04" |
| 7 | 05'07" | 00:39'11" |
| 8 | 10'07" | 00:49'18" |
| 9 | 04'52" | 00:54'10" |
| 10 | 04'58" | 00:59'08" |
| 11 | 04'59" | 01:04'07" |
| 12 | 11'51" | 01:15'58" |
| 13 | 05'03" | 01:21'01" |
| 14 | 05'06" | 01:26'07" |
| 15 | 05'00" | 01:31'07" |
| 16 | 04'55" | 01:36'02" |
| 17 | 05'02" | 01:41'04" |
| 18 | 04'54" | 01:45'58" |
| 19 | 04'57" | 01:50'55" |
| 20 | 05'00" | 01:55'55" |
| 21 | 04'59" | 02:00'54" |
| 21.2 | 05'20" | 02:01'44" |
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