10.5 km | 01:05:55 | 06:16/km日期: 2019-12-13 07:22 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 06'26" / 06'12" / 06'09" / 06'14" / 06'07" / 06'06" / 06'13" / 06'14" / 06'17" / 06'08" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 07'30" (+01'25") | 509 / 10509 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 06'13" | 00:43'27" |
| 8 | 06'14" | 00:49'41" |
| 9 | 06'17" | 00:55'58" |
| 10 | 06'08" | 01:02'06" |
| 10.5 | 07'29" | 01:05'55" |
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