11.0 km | 00:59:50 | 05:25/km日期: 2019-12-14 09:00 - 平均心率: 128 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'37" / 05'25" / 05'38" / 05'41" / 05'36" / 05'30" / 05'19" / 05'17" / 05'08" / 05'12" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.16 km 
Mizuno Wave Rider 22 (白4E) 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'19" | 00:38'46" |
| 8 | 05'17" | 00:44'03" |
| 9 | 05'08" | 00:49'11" |
| 10 | 05'12" | 00:54'23" |
| 11 | 05'15" | 00:59'38" |
| 11.0 | 05'05" | 00:59'51" |
展開計圈分析
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