19.7 km | 01:58:01 | 06:00/km日期: 2019-12-14 07:50 - 平均心率: 160 - 卡路里: 1635 Cal - 平均步頻: 178
Pace: 06'01" / 05'55" / 05'54" / 05'55" / 05'55" / 05'56" / 05'59" / 06'10" / 06'14" / 06'00" / 06'33" / 05'58" / 05'58" / 05'51" / 05'52" / 06'09" / 06'15" / 06'03" / 06'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 06'08" (+00'18") | 1000 / 16000 |
| 17 | | 06'15" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'06") | 1000 / 19000 |
| 20 | | 05'59" (+00'09") | 661 / 19661 |
| 21 | | 03'32" | 6 / 19667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 05'59" | 00:41'35" |
| 8 | 06'10" | 00:47'45" |
| 9 | 06'14" | 00:53'59" |
| 10 | 06'00" | 00:59'59" |
| 11 | 06'33" | 01:06'32" |
| 12 | 05'58" | 01:12'30" |
| 13 | 05'58" | 01:18'28" |
| 14 | 05'51" | 01:24'19" |
| 15 | 05'52" | 01:30'11" |
| 16 | 06'09" | 01:36'20" |
| 17 | 06'15" | 01:42'35" |
| 18 | 06'03" | 01:48'38" |
| 19 | 06'39" | 01:55'17" |
| 19.7 | 06'09" | 01:59'24" |
展開計圈分析
留言 
