12.0 km | 00:55:59 | 04:39/km日期: 2019-12-11 20:47 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69%
Pace: 04'58" / 04'59" / 04'40" / 04'25" / 04'23" / 04'18" / 04'44" / 04'31" / 04'36" / 04'30" / 05'04" / 04'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'43") | 1000 / 11000 |
| 12 | | 04'51" (+00'33") | 1000 / 12000 |
| 13 | | 10'07" (+05'49") | 1 / 12001 |
12月累積里程 :
328.33 km 
耐吉 ZOOM PEGASUS 33 累積 :
1380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'25" | 00:19'02" |
| 5 | 04'23" | 00:23'25" |
| 6 | 04'18" | 00:27'43" |
| 7 | 04'44" | 00:32'27" |
| 8 | 04'31" | 00:36'58" |
| 9 | 04'36" | 00:41'34" |
| 10 | 04'30" | 00:46'04" |
| 11 | 05'04" | 00:51'08" |
| 12 | 04'50" | 00:55'58" |
| 12.0 | 14'14" | 00:55'59" |
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