14.8 km | 01:26:30 | 05:51/km日期: 2019-12-15 05:45 - 卡路里: 941 Cal - 溫度: 20°C - 濕度: 71%
Pace: 08'36" / 06'27" / 06'19" / 06'10" / 05'57" / 05'49" / 05'51" / 05'49" / 05'46" / 05'43" / 05'44" / 05'43" / 05'44" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 04'51" | 590 / 14590 |
12月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'27" | 00:15'03" |
| 3 | 06'19" | 00:21'22" |
| 4 | 06'10" | 00:27'32" |
| 5 | 05'57" | 00:33'29" |
| 6 | 05'49" | 00:39'18" |
| 7 | 05'51" | 00:45'09" |
| 8 | 05'49" | 00:50'58" |
| 9 | 05'46" | 00:56'44" |
| 10 | 05'43" | 01:02'27" |
| 11 | 05'44" | 01:08'11" |
| 12 | 05'43" | 01:13'54" |
| 13 | 05'44" | 01:19'38" |
| 14 | 05'40" | 01:25'18" |
| 14.6 | 07'37" | 01:29'48" |
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