21.3 km | 01:30:45 | 04:15/km日期: 2019-12-15 07:00 - 平均心率: 172 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 04'04" / 03'55" / 04'06" / 04'06" / 04'08" / 04'11" / 04'12" / 04'08" / 04'10" / 04'19" / 04'15" / 04'14" / 04'14" / 04'19" / 04'27" / 04'26" / 04'35" / 04'54" / 04'22" / 04'57" / 03'35" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 04'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'11" (+00'16") | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'18" (+00'23") | 1000 / 10000 |
| 11 | | 04'15" (+00'20") | 1000 / 11000 |
| 12 | | 04'13" (+00'18") | 1000 / 12000 |
| 13 | | 04'13" (+00'18") | 1000 / 13000 |
| 14 | | 04'19" (+00'24") | 1000 / 14000 |
| 15 | | 04'26" (+00'31") | 1000 / 15000 |
| 16 | | 04'25" (+00'30") | 1000 / 16000 |
| 17 | | 04'35" (+00'40") | 1000 / 17000 |
| 18 | | 04'54" (+00'59") | 1000 / 18000 |
| 19 | | 04'21" (+00'26") | 1000 / 19000 |
| 20 | | 04'03" (+00'08") | 1000 / 20000 |
| 21 | | 04'28" (+00'33") | 1000 / 21000 |
| 22 | | 03'50" | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 290.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'55" | 00:07'59" |
| 3 | 04'06" | 00:12'05" |
| 4 | 04'06" | 00:16'11" |
| 5 | 04'08" | 00:20'19" |
| 6 | 04'11" | 00:24'30" |
| 7 | 04'12" | 00:28'42" |
| 8 | 04'08" | 00:32'50" |
| 9 | 04'10" | 00:37'00" |
| 10 | 04'19" | 00:41'19" |
| 11 | 04'15" | 00:45'34" |
| 12 | 04'14" | 00:49'48" |
| 13 | 04'14" | 00:54'02" |
| 14 | 04'19" | 00:58'21" |
| 15 | 04'27" | 01:02'48" |
| 16 | 04'26" | 01:07'14" |
| 17 | 04'35" | 01:11'49" |
| 18 | 04'54" | 01:16'43" |
| 19 | 04'22" | 01:21'05" |
| 20 | 04'57" | 01:26'02" |
| 21 | 03'35" | 01:29'37" |
| 21.3 | 03'49" | 01:30'45" |
展開計圈分析
留言 
