11.0 km | 01:00:07 | 05:27/km日期: 2019-12-15 08:02 - 平均心率: 116 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 05'08" / 05'38" / 05'25" / 05'17" / 05'40" / 05'28" / 05'54" / 05'51" / 05'32" / 05'45" / 5083'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'37" (+00'29") | 1000 / 2000 |
3 | | 05'24" (+00'16") | 1000 / 3000 |
4 | | 05'17" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'31") | 1000 / 5000 |
6 | | 05'27" (+00'19") | 1000 / 6000 |
7 | | 05'18" (+00'10") | 1000 / 7000 |
8 | | 05'51" (+00'43") | 1000 / 8000 |
9 | | 05'32" (+00'24") | 1000 / 9000 |
10 | | 05'44" (+00'36") | 1000 / 10000 |
11 | | 05'04" | 1001 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'38" | 00:10'46" |
3 | 05'25" | 00:16'11" |
4 | 05'17" | 00:21'28" |
5 | 05'40" | 00:27'08" |
6 | 05'28" | 00:32'36" |
7 | 05'54" | 00:38'30" |
8 | 05'51" | 00:44'21" |
9 | 05'32" | 00:49'53" |
10 | 05'45" | 00:55'38" |
11.0 | 05'04" | 01:00'43" |