26.0 km | 03:48:32 | 08:47/km日期: 2019-12-15 05:30 - 總爬升: 563 m - 平均心率: 145 - 卡路里: 1714 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86%
Pace: 07'10" / 08'08" / 08'12" / 06'56" / 08'37" / 07'44" / 08'02" / 09'17" / 07'22" / 06'49" / 15'01" / 07'50" / 07'56" / 08'18" / 08'48" / 09'17" / 10'16" / 10'22" / 07'38" / 09'29" / 09'57" / 08'37" / 09'19" / 06'57" / 07'20" / 12'58" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'20") | 1000 / 1000 |
| 2 | | 08'08" (+01'19") | 1000 / 2000 |
| 3 | | 08'11" (+01'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 08'37" (+01'48") | 1000 / 5000 |
| 6 | | 07'44" (+00'55") | 1000 / 6000 |
| 7 | | 08'01" (+01'12") | 1000 / 7000 |
| 8 | | 09'17" (+02'28") | 1000 / 8000 |
| 9 | | 07'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 15'00" (+08'11") | 1000 / 11000 |
| 12 | | 07'49" (+01'00") | 1000 / 12000 |
| 13 | | 07'55" (+01'06") | 1000 / 13000 |
| 14 | | 08'18" (+01'29") | 1000 / 14000 |
| 15 | | 08'48" (+01'59") | 1000 / 15000 |
| 16 | | 09'16" (+02'27") | 1000 / 16000 |
| 17 | | 10'16" (+03'27") | 1000 / 17000 |
| 18 | | 10'21" (+03'32") | 1000 / 18000 |
| 19 | | 07'37" (+00'48") | 1000 / 19000 |
| 20 | | 09'29" (+02'40") | 1000 / 20000 |
| 21 | | 09'57" (+03'08") | 1000 / 21000 |
| 22 | | 08'36" (+01'47") | 1000 / 22000 |
| 23 | | 09'18" (+02'29") | 1000 / 23000 |
| 24 | | 06'57" (+00'08") | 1000 / 24000 |
| 25 | | 07'20" (+00'31") | 1000 / 25000 |
| 26 | | 12'57" (+06'08") | 1000 / 26000 |
| 27 | | 25'04" (+18'15") | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
159.12 km 
MIZUNO WAVE RIDER 22 累積 :
504.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'08" | 00:15'18" |
| 3 | 08'12" | 00:23'30" |
| 4 | 06'56" | 00:30'26" |
| 5 | 08'37" | 00:39'03" |
| 6 | 07'44" | 00:46'47" |
| 7 | 08'02" | 00:54'49" |
| 8 | 09'17" | 01:04'06" |
| 9 | 07'22" | 01:11'28" |
| 10 | 06'49" | 01:18'17" |
| 11 | 15'01" | 01:33'18" |
| 12 | 07'50" | 01:41'08" |
| 13 | 07'56" | 01:49'04" |
| 14 | 08'18" | 01:57'22" |
| 15 | 08'48" | 02:06'10" |
| 16 | 09'17" | 02:15'27" |
| 17 | 10'16" | 02:25'43" |
| 18 | 10'22" | 02:36'05" |
| 19 | 07'38" | 02:43'43" |
| 20 | 09'29" | 02:53'12" |
| 21 | 09'57" | 03:03'09" |
| 22 | 08'37" | 03:11'46" |
| 23 | 09'19" | 03:21'05" |
| 24 | 06'57" | 03:28'02" |
| 25 | 07'20" | 03:35'22" |
| 26 | 12'58" | 03:48'20" |
| 26.0 | 40'54" | 03:48'43" |
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