5.2 km | 00:21:59 | 04:16/km日期: 2019-12-13 15:45 - 卡路里: 419 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 62%
Pace: 04'25" / 04'20" / 04'08" / 04'19" / 04'13" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 461 / 461 |
| 2 | | 04'18" (+00'08") | 470 / 931 |
| 3 | | 04'20" (+00'10") | 467 / 1399 |
| 4 | | 04'19" (+00'09") | 458 / 1857 |
| 5 | | 04'13" (+00'03") | 470 / 2327 |
| 6 | | 04'12" (+00'02") | 466 / 2794 |
| 7 | | 04'12" (+00'02") | 467 / 3262 |
| 8 | | 04'18" (+00'08") | 465 / 3727 |
| 9 | | 04'13" (+00'03") | 472 / 4200 |
| 10 | | 04'14" (+00'04") | 467 / 4668 |
| 11 | | 04'10" | 478 / 5146 |
| 12 | | 05'26" (+01'16") | 6 / 5152 |
12月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'08" | 00:12'53" |
| 4 | 04'19" | 00:17'12" |
| 5 | 04'13" | 00:21'25" |
| 5.2 | 03'42" | 00:21'59" |
展開計圈分析
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