17.2 km | 02:31:11 | 08:46/km日期: 2019-12-15 07:10 - 平均心率: 146 - 卡路里: 1192 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 07'42" / 08'02" / 07'48" / 07'53" / 07'54" / 07'54" / 08'05" / 08'28" / 08'26" / 08'41" / 08'51" / 08'45" / 09'18" / 09'16" / 09'56" / 10'40" / 10'53" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'01" (+00'20") | 1000 / 2000 |
| 3 | | 07'48" (+00'07") | 1000 / 3000 |
| 4 | | 07'52" (+00'11") | 1000 / 4000 |
| 5 | | 07'53" (+00'12") | 1000 / 5000 |
| 6 | | 07'54" (+00'13") | 1000 / 6000 |
| 7 | | 08'05" (+00'24") | 1000 / 7000 |
| 8 | | 08'27" (+00'46") | 1000 / 8000 |
| 9 | | 08'25" (+00'44") | 1000 / 9000 |
| 10 | | 08'40" (+00'59") | 1000 / 10000 |
| 11 | | 08'51" (+01'10") | 1000 / 11000 |
| 12 | | 08'45" (+01'04") | 1000 / 12000 |
| 13 | | 09'17" (+01'36") | 1000 / 13000 |
| 14 | | 09'15" (+01'34") | 1000 / 14000 |
| 15 | | 09'56" (+02'15") | 1000 / 15000 |
| 16 | | 10'40" (+02'59") | 1000 / 16000 |
| 17 | | 10'52" (+03'11") | 1000 / 17000 |
| 18 | | 10'54" (+03'13") | 244 / 17244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.25 km 
亞瑟士 虎走7 累積 :
474.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'02" | 00:15'44" |
| 3 | 07'48" | 00:23'32" |
| 4 | 07'53" | 00:31'25" |
| 5 | 07'54" | 00:39'19" |
| 6 | 07'54" | 00:47'13" |
| 7 | 08'05" | 00:55'18" |
| 8 | 08'28" | 01:03'46" |
| 9 | 08'26" | 01:12'12" |
| 10 | 08'41" | 01:20'53" |
| 11 | 08'51" | 01:29'44" |
| 12 | 08'45" | 01:38'29" |
| 13 | 09'18" | 01:47'47" |
| 14 | 09'16" | 01:57'03" |
| 15 | 09'56" | 02:06'59" |
| 16 | 10'40" | 02:17'39" |
| 17 | 10'53" | 02:28'32" |
| 17.2 | 10'49" | 02:31'11" |
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