42.9 km | 04:45:53 | 06:40/km日期: 2019-12-15 06:30 - 總爬升: 891 m - 地點: 台北馬 - 天氣: 好過頭 - 平均心率: 157 - 卡路里: 2479 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'08" / 06'01" / 05'57" / 05'59" / 06'01" / 06'15" / 06'06" / 05'57" / 06'06" / 05'58" / 06'26" / 06'10" / 06'15" / 06'17" / 06'50" / 06'17" / 06'04" / 06'09" / 06'08" / 06'04" / 06'56" / 06'09" / 07'34" / 06'06" / 06'15" / 08'04" / 06'23" / 07'16" / 06'20" / 06'56" / 07'30" / 06'17" / 07'08" / 07'35" / 07'43" / 11'15" / 07'54" / 07'29" / 06'24" / 08'45" / 10'02" / 01'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 1000 / 14000 |
| 15 | | 06'50" (+01'09") | 1000 / 15000 |
| 16 | | 06'16" (+00'35") | 1000 / 16000 |
| 17 | | 06'04" (+00'23") | 1000 / 17000 |
| 18 | | 06'09" (+00'28") | 1000 / 18000 |
| 19 | | 06'07" (+00'26") | 1000 / 19000 |
| 20 | | 06'03" (+00'22") | 1000 / 20000 |
| 21 | | 06'56" (+01'15") | 1000 / 21000 |
| 22 | | 06'08" (+00'27") | 1000 / 22000 |
| 23 | | 07'34" (+01'53") | 1000 / 23000 |
| 24 | | 06'05" (+00'24") | 1000 / 24000 |
| 25 | | 06'14" (+00'33") | 1000 / 25000 |
| 26 | | 08'04" (+02'23") | 1000 / 26000 |
| 27 | | 06'22" (+00'41") | 1000 / 27000 |
| 28 | | 07'16" (+01'35") | 1000 / 28000 |
| 29 | | 06'20" (+00'39") | 1000 / 29000 |
| 30 | | 06'56" (+01'15") | 1000 / 30000 |
| 31 | | 07'29" (+01'48") | 1000 / 31000 |
| 32 | | 06'16" (+00'35") | 1000 / 32000 |
| 33 | | 07'08" (+01'27") | 1000 / 33000 |
| 34 | | 07'34" (+01'53") | 1000 / 34000 |
| 35 | | 07'43" (+02'02") | 1000 / 35000 |
| 36 | | 11'14" (+05'33") | 1000 / 36000 |
| 37 | | 07'53" (+02'12") | 1000 / 37000 |
| 38 | | 07'29" (+01'48") | 1000 / 38000 |
| 39 | | 06'24" (+00'43") | 1000 / 39000 |
| 40 | | 08'45" (+03'04") | 1000 / 40000 |
| 41 | | 06'03" (+00'22") | 1000 / 41000 |
| 42 | | 05'41" | 1000 / 42000 |
| 43 | | 05'53" (+00'12") | 854 / 42854 |
今天跟思屏一起跑跑台北馬，所幸有完成，雖然預計的目標沒有達標，就下次再加油囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
77.67 km 
Asics Dynaflyte 2 累積 :
944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'15" | 00:36'21" |
| 7 | 06'06" | 00:42'27" |
| 8 | 05'57" | 00:48'24" |
| 9 | 06'06" | 00:54'30" |
| 10 | 05'58" | 01:00'28" |
| 11 | 06'26" | 01:06'54" |
| 12 | 06'10" | 01:13'04" |
| 13 | 06'15" | 01:19'19" |
| 14 | 06'17" | 01:25'36" |
| 15 | 06'50" | 01:32'26" |
| 16 | 06'17" | 01:38'43" |
| 17 | 06'04" | 01:44'47" |
| 18 | 06'09" | 01:50'56" |
| 19 | 06'08" | 01:57'04" |
| 20 | 06'04" | 02:03'08" |
| 21 | 06'56" | 02:10'04" |
| 22 | 06'09" | 02:16'13" |
| 23 | 07'34" | 02:23'47" |
| 24 | 06'06" | 02:29'53" |
| 25 | 06'15" | 02:36'08" |
| 26 | 08'04" | 02:44'12" |
| 27 | 06'23" | 02:50'35" |
| 28 | 07'16" | 02:57'51" |
| 29 | 06'20" | 03:04'11" |
| 30 | 06'56" | 03:11'07" |
| 31 | 07'30" | 03:18'37" |
| 32 | 06'17" | 03:24'54" |
| 33 | 07'08" | 03:32'02" |
| 34 | 07'35" | 03:39'37" |
| 35 | 07'43" | 03:47'20" |
| 36 | 11'15" | 03:58'35" |
| 37 | 07'54" | 04:06'29" |
| 38 | 07'29" | 04:13'58" |
| 39 | 06'24" | 04:20'22" |
| 40 | 08'45" | 04:29'07" |
| 41 | 10'02" | 04:39'09" |
| 42 | 01'43" | 04:40'52" |
| 42.9 | 05'53" | 04:45'54" |
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