Aceif 2019/12/01 訓練日誌

Aceif 台北市
ID 5331

10 位追隨者

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Aceif

恭喜完成了第 50 馬

全馬 | 03:38:11 | 05:10/km | 第50馬

第9屆大阪馬拉松～OSAKA MARATHON 2019～

官方成績
日期	2019-12-01
成績	03:38:11
總名次	- / -
分組名次	- / -
平均速度	05:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'54")

00:25'54" (+01'57")

00:49'51" (+00'14")

10 km

(00:49'51")

00:23'57"

15 km

(01:14'31")

00:24'40" (+00'43")

00:49'37"

20 km

(01:39'28")

00:24'57" (+01'00")

25 km

(02:04'49")

00:25'21" (+01'24")

00:50'01" (+00'24")

30 km

(02:29'29")

00:24'40" (+00'43")

35 km

(02:54'37")

00:25'08" (+01'11")

00:50'52" (+01'15")

40 km

(03:20'21")

00:25'44" (+01'47")

Finish

(03:38:11)

日期: 2019-12-01 08:03 - 平均心率: 147 - 卡路里: 2618 Cal - 總步數: 40270 - 平均步頻: 184 - 平均步幅: 107 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'17" (+00'44")

1009 / 1009

175 / 107

05'44"

(11'04")

05'41" (+01'08")

1006 / 2015

177 / 98

04'57"

(16'01")

04'56" (+00'23")

1000 / 3016

180 / 111

05'03"

(21'04")

05'02" (+00'29")

1001 / 4017

180 / 109

04'54"

(25'58")

04'51" (+00'18")

1007 / 5024

182 / 112

展開計圈分析

05'03"

(31'01")

05'02" (+00'29")

1000 / 6025

183 / 108

04'43"

(35'44")

04'42" (+00'09")

1001 / 7027

184 / 115

04'45"

(40'29")

04'43" (+00'10")

1006 / 8033

184 / 115

04'36"

(45'05")

04'33"

1007 / 9041

184 / 118

04'47"

(49'52")

04'46" (+00'13")

1002 / 10043

185 / 113

05'05"

(54'57")

05'02" (+00'29")

1009 / 11052

185 / 106

04'53"

(59'50")

04'52" (+00'19")

1002 / 12055

186 / 110

04'56"

(01:04'46")

04'55" (+00'22")

1000 / 13055

185 / 109

04'58"

(01:09'44")

04'56" (+00'23")

1005 / 14061

186 / 108

04'51"

(01:14'35")

04'50" (+00'17")

1001 / 15062

187 / 110

04'57"

(01:19'32")

04'56" (+00'23")

1000 / 16062

187 / 108

05'02"

(01:24'34")

05'00" (+00'27")

1005 / 17068

187 / 106

05'01"

(01:29'35")

04'58" (+00'25")

1007 / 18076

186 / 107

05'04"

(01:34'39")

05'02" (+00'29")

1006 / 19082

185 / 107

04'56"

(01:39'35")

04'53" (+00'20")

1009 / 20092

186 / 109

04'52"

(01:44'27")

04'51" (+00'18")

1001 / 21093

186 / 110

04'59"

(01:49'26")

04'58" (+00'25")

1001 / 22095

186 / 107

04'57"

(01:54'23")

04'56" (+00'23")

1001 / 23096

188 / 107

05'47"

(02:00'10")

05'43" (+01'10")

1010 / 24106

173 / 100

04'43"

(02:04'53")

04'43" (+00'10")

1000 / 25106

187 / 113

04'51"

(02:09'44")

04'50" (+00'17")

1002 / 26109

186 / 110

04'52"

(02:14'36")

04'50" (+00'17")

1004 / 27113

185 / 111

04'57"

(02:19'33")

04'55" (+00'22")

1004 / 28118

185 / 109

05'02"

(02:24'35")

04'59" (+00'26")

1007 / 29126

187 / 106

05'01"

(02:29'36")

04'59" (+00'26")

1005 / 30132

185 / 107

05'00"

(02:34'36")

04'57" (+00'24")

1008 / 31140

184 / 109

05'05"

(02:39'41")

05'03" (+00'30")

1003 / 32143

185 / 106

05'02"

(02:44'43")

05'00" (+00'27")

1003 / 33147

184 / 107

05'07"

(02:49'50")

05'06" (+00'33")

1002 / 34149

184 / 105

04'57"

(02:54'47")

04'54" (+00'21")

1007 / 35157

185 / 109

05'11"

(02:59'58")

05'08" (+00'35")

1009 / 36167

185 / 105

05'13"

(03:05'11")

05'10" (+00'37")

1008 / 37175

184 / 104

05'04"

(03:10'15")

05'02" (+00'29")

1003 / 38178

184 / 107

05'10"

(03:15'25")

05'07" (+00'34")

1007 / 39186

184 / 105

05'06"

(03:20'31")

05'04" (+00'31")

1004 / 40190

184 / 106

05'17"

(03:25'48")

05'15" (+00'42")

1004 / 41194

185 / 102

04'59"

(03:30'47")

04'57" (+00'24")

1005 / 42199

184 / 109

05'03"

(03:35'50")

05'00" (+00'27")

1007 / 43207

185 / 107

賽前宣言: 中籤了

賽後評分: 新路線新感受，比以前跑去海邊優
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 320.66 km

Mizuno Mizuno Sonic2 累積 : 1181.2 km

MW Watch 上傳 | 4 years ago

葉達興, Alan Kwong 和其他 2 人說推

留言

Huan 👍

2019-12-16 08:41 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'44"	00:11'03"
3	04'57"	00:16'00"
4	05'03"	00:21'03"
5	04'51"	00:25'54"
6	05'06"	00:31'00"
7	04'43"	00:35'43"
8	04'42"	00:40'25"
9	04'37"	00:45'02"
10	04'49"	00:49'51"
11	05'02"	00:54'53"
12	04'53"	00:59'46"
13	04'56"	01:04'42"
14	04'58"	01:09'40"
15	04'51"	01:14'31"
16	04'57"	01:19'28"
17	05'02"	01:24'30"
18	04'58"	01:29'28"
19	05'04"	01:34'32"
20	04'56"	01:39'28"
21	04'54"	01:44'22"
22	05'00"	01:49'22"
23	04'57"	01:54'19"
24	05'44"	02:00'03"
25	04'46"	02:04'49"
26	04'50"	02:09'39"
27	04'50"	02:14'29"
28	04'57"	02:19'26"
29	05'01"	02:24'27"
30	05'02"	02:29'29"
31	05'02"	02:34'31"
32	05'03"	02:39'34"
33	04'59"	02:44'33"
34	05'10"	02:49'43"
35	04'54"	02:54'37"
36	05'11"	02:59'48"
37	05'13"	03:05'01"
38	05'04"	03:10'05"
39	05'13"	03:15'18"
40	05'03"	03:20'21"
41	05'17"	03:25'38"
42	04'57"	03:30'35"
43	05'02"	03:35'37"
43.4	06'23"	03:38'18"