恭喜完成了第 20 馬
全馬 | 05:15:08 | 07:28/km | 第20馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 05:15:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'09" (+00'43") | 01:03'35" |
| 00:31'26" |
| 00:31'49" (+00'23") | 01:05'23" (+01'48") |
| 00:33'34" (+02'08") |
| 00:38'30" (+07'04") | 01:22'02" (+18'27") |
| 00:43'32" (+12'06") |
| 00:39'34" (+08'08") | 01:23'41" (+20'06") |
| 00:44'07" (+12'41") |
|
日期: 2019-12-15 06:32 - 卡路里: 2323 Cal - 平均步頻: 163 - 溫度: 20°C - 濕度: 82%
帶學員跑. 4:35 不過很可惜. 半程時.她體力就衰退很多.
跑的很辛苦. 但是毅力很驚人. 在關門前. 515完賽.
賽前宣言: NB 私兔 XD
賽後評分: 比第一次參加時進步很多了.
還有巿民對於路跑還是無法諒解, 這是要1~20年的培養..
給 4 星 
12月累積里程 :
265.37 km 
New Blance FuelCell Rebel 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'12" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'12" | 00:32'09" |
| 6 | 06'14" | 00:38'23" |
| 7 | 06'17" | 00:44'40" |
| 8 | 06'16" | 00:50'56" |
| 9 | 06'26" | 00:57'22" |
| 10 | 06'13" | 01:03'35" |
| 11 | 06'17" | 01:09'52" |
| 12 | 06'21" | 01:16'13" |
| 13 | 06'26" | 01:22'39" |
| 14 | 06'17" | 01:28'56" |
| 15 | 06'28" | 01:35'24" |
| 16 | 06'36" | 01:42'00" |
| 17 | 06'36" | 01:48'36" |
| 18 | 06'43" | 01:55'19" |
| 19 | 07'01" | 02:02'20" |
| 20 | 06'38" | 02:08'58" |
| 21 | 08'46" | 02:17'44" |
| 22 | 06'34" | 02:24'18" |
| 23 | 07'24" | 02:31'42" |
| 24 | 08'30" | 02:40'12" |
| 25 | 07'16" | 02:47'28" |
| 26 | 08'34" | 02:56'02" |
| 27 | 09'00" | 03:05'02" |
| 28 | 06'49" | 03:11'51" |
| 29 | 10'11" | 03:22'02" |
| 30 | 08'58" | 03:31'00" |
| 31 | 09'22" | 03:40'22" |
| 32 | 07'35" | 03:47'57" |
| 33 | 06'11" | 03:54'08" |
| 34 | 07'36" | 04:01'44" |
| 35 | 08'50" | 04:10'34" |
| 36 | 08'22" | 04:18'56" |
| 37 | 08'41" | 04:27'37" |
| 38 | 09'08" | 04:36'45" |
| 39 | 09'30" | 04:46'15" |
| 40 | 08'26" | 04:54'41" |
| 41 | 07'34" | 05:02'15" |
| 42 | 06'37" | 05:08'52" |
| 43 | 05'46" | 05:14'38" |
| 43.3 | 01'32" | 05:15'07" |
25350.4 km | 
28905.5 km
留言 
