10.2 km | 00:58:44 | 05:45/km日期: 2019-12-16 18:07 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 06'55" / 06'28" / 05'24" / 05'15" / 05'13" / 08'41" / 05'49" / 05'06" / 05'39" / 05'18" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'49") | 1000 / 1000 |
| 2 | | 06'27" (+01'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 07'56" (+02'51") | 198 / 10198 |
12月累積里程 :
260.37 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 05'24" | 00:18'47" |
| 4 | 05'15" | 00:24'02" |
| 5 | 05'13" | 00:29'15" |
| 6 | 08'41" | 00:37'56" |
| 7 | 05'49" | 00:43'45" |
| 8 | 05'06" | 00:48'51" |
| 9 | 05'39" | 00:54'30" |
| 10 | 05'18" | 00:59'48" |
| 10.2 | 07'57" | 01:01'23" |
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