11.8 km | 01:12:01 | 06:06/km日期: 2019-12-16 19:14 - 平均心率: 129 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 07'04" / 06'42" / 10'26" / 06'11" / 05'21" / 04'56" / 05'12" / 04'42" / 05'16" / 05'32" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'21") | 1000 / 1000 |
| 2 | | 06'42" (+02'00") | 1000 / 2000 |
| 3 | | 10'25" (+05'43") | 1000 / 3000 |
| 4 | | 06'11" (+01'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'50" (+01'08") | 1000 / 11000 |
| 12 | | 06'01" (+01'19") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.76 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 10'26" | 00:24'12" |
| 4 | 06'11" | 00:30'23" |
| 5 | 05'21" | 00:35'44" |
| 6 | 04'56" | 00:40'40" |
| 7 | 05'12" | 00:45'52" |
| 8 | 04'42" | 00:50'34" |
| 9 | 05'16" | 00:55'50" |
| 10 | 05'32" | 01:01'22" |
| 11 | 05'50" | 01:07'12" |
| 11.8 | 06'01" | 01:12'02" |
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