18.1 km | 01:57:06 | 06:27/km日期: 2019-12-16 18:26 - 地點: 大稻埕碼頭 - 天氣: 微熱 - 平均心率: 155 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'21" / 06'52" / 06'55" / 06'51" / 07'33" / 06'20" / 06'12" / 06'06" / 06'17" / 06'20" / 06'10" / 06'10" / 06'32" / 06'37" / 06'27" / 06'57" / 05'48" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'03") | 1000 / 2000 |
| 3 | | 06'54" (+01'06") | 1000 / 3000 |
| 4 | | 06'50" (+01'02") | 1000 / 4000 |
| 5 | | 07'33" (+01'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'31" (+00'43") | 1000 / 13000 |
| 14 | | 06'37" (+00'49") | 1000 / 14000 |
| 15 | | 06'27" (+00'39") | 1000 / 15000 |
| 16 | | 06'56" (+01'08") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 05'55" (+00'07") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 116 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
159.43 km 
Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 06'55" | 00:20'08" |
| 4 | 06'51" | 00:26'59" |
| 5 | 07'33" | 00:34'32" |
| 6 | 06'20" | 00:40'52" |
| 7 | 06'12" | 00:47'04" |
| 8 | 06'06" | 00:53'10" |
| 9 | 06'17" | 00:59'27" |
| 10 | 06'20" | 01:05'47" |
| 11 | 06'10" | 01:11'57" |
| 12 | 06'10" | 01:18'07" |
| 13 | 06'32" | 01:24'39" |
| 14 | 06'37" | 01:31'16" |
| 15 | 06'27" | 01:37'43" |
| 16 | 06'57" | 01:44'40" |
| 17 | 05'48" | 01:50'28" |
| 18 | 05'55" | 01:56'23" |
| 18.1 | 06'07" | 01:57'06" |
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