10.1 km | 00:55:05 | 05:28/km日期: 2019-12-16 20:02 - 平均心率: 119 - 卡路里: 417 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'12" / 05'39" / 05'11" / 04'56" / 05'06" / 05'24" / 06'56" / 05'33" / 05'38" / 05'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'52") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'11" | 00:17'02" |
| 4 | 04'56" | 00:21'58" |
| 5 | 05'06" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 06'56" | 00:39'24" |
| 8 | 05'33" | 00:44'57" |
| 9 | 05'38" | 00:50'35" |
| 10 | 05'36" | 00:56'11" |
| 10.1 | 05'59" | 00:56'30" |
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