7.4 km | 00:43:06 | 05:51/km日期: 2014-08-13 05:55 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 569 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'17" / 05'39" / 05'32" / 06'27" / 06'05" / 05'54" / 06'01" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1006 / 1006 |
| 2 | | 05'38" (+00'06") | 1008 / 2014 |
| 3 | | 05'32" | 1016 / 3031 |
| 4 | | 06'28" (+00'56") | 1000 / 4031 |
| 5 | | 06'05" (+00'33") | 1008 / 5040 |
| 6 | | 05'50" (+00'18") | 1011 / 6051 |
| 7 | | 06'02" (+00'30") | 1011 / 7063 |
| 8 | | 06'09" (+00'37") | 132 / 7195 |
8月累積里程 :
190.12 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 06'27" | 00:23'55" |
| 5 | 06'05" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 06'01" | 00:41'55" |
| 7.4 | 03'22" | 00:43'06" |
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