14.0 km | 01:23:16 | 05:56/km日期: 2019-12-17 05:14 - 平均心率: 152 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97%
Pace: 07'06" / 05'16" / 06'38" / 06'03" / 03'50" / 05'53" / 03'55" / 05'35" / 04'23" / 10'08" / 04'59" / 26'09" / 05'46" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'19") | 1000 / 1000 |
| 2 | | 05'16" (+01'30") | 1000 / 2000 |
| 3 | | 18'26" (+14'40") | 177 / 2177 |
| 4 | | 03'55" (+00'09") | 1000 / 3177 |
| 5 | | 03'46" | 600 / 3777 |
| 6 | | 17'52" (+14'06") | 167 / 3945 |
| 7 | | 03'48" (+00'02") | 1000 / 4945 |
| 8 | | 03'46" | 600 / 5545 |
| 9 | | 13'31" (+09'45") | 221 / 5766 |
| 10 | | 03'47" (+00'01") | 1000 / 6766 |
| 11 | | 03'56" (+00'10") | 600 / 7366 |
| 12 | | 10'45" (+06'59") | 217 / 7584 |
| 13 | | 04'19" (+00'33") | 1000 / 8584 |
| 14 | | 09'31" (+05'45") | 1000 / 9584 |
| 15 | | 05'22" (+01'36") | 1000 / 10584 |
| 16 | | 05'04" (+01'18") | 1000 / 11584 |
| 17 | | 11'33" (+07'47") | 317 / 11902 |
| 18 | | 05'53" (+02'07") | 1000 / 12902 |
| 19 | | 05'59" (+02'13") | 1000 / 13902 |
| 20 | | 09'14" (+05'28") | 110 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'16" | 00:12'22" |
| 3 | 06'38" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 03'50" | 00:28'53" |
| 6 | 05'53" | 00:34'46" |
| 7 | 03'55" | 00:38'41" |
| 8 | 05'35" | 00:44'16" |
| 9 | 04'23" | 00:48'39" |
| 10 | 10'08" | 00:58'47" |
| 11 | 04'59" | 01:03'46" |
| 12 | 26'09" | 01:29'55" |
| 13 | 05'46" | 01:35'41" |
| 14 | 06'32" | 01:42'13" |
| 14.0 | 05'12" | 01:42'17" |
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