12.1 km | 00:59:04 | 04:53/km日期: 2019-12-16 16:33 - 平均心率: 144 - 卡路里: 821 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 59%
Pace: 05'09" / 04'43" / 04'50" / 04'53" / 04'53" / 04'50" / 04'54" / 04'53" / 04'49" / 04'55" / 04'53" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 455 / 455 |
| 2 | | 04'51" (+00'05") | 1000 / 1455 |
| 3 | | 04'46" | 1000 / 2455 |
| 4 | | 04'52" (+00'06") | 1000 / 3455 |
| 5 | | 04'50" (+00'04") | 1000 / 4455 |
| 6 | | 04'52" (+00'06") | 1000 / 5455 |
| 7 | | 04'51" (+00'05") | 1000 / 6455 |
| 8 | | 04'51" (+00'05") | 1000 / 7455 |
| 9 | | 04'54" (+00'08") | 1000 / 8455 |
| 10 | | 04'51" (+00'05") | 1000 / 9455 |
| 11 | | 04'52" (+00'06") | 1000 / 10455 |
| 12 | | 04'56" (+00'10") | 1000 / 11455 |
| 13 | | 04'57" (+00'11") | 638 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'53" | 00:39'05" |
| 9 | 04'49" | 00:43'54" |
| 10 | 04'55" | 00:48'49" |
| 11 | 04'53" | 00:53'42" |
| 12 | 04'54" | 00:58'36" |
| 12.1 | 05'06" | 00:59'05" |
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