16.1 km | 01:30:58 | 05:38/km日期: 2019-12-17 18:14 - 平均心率: 115 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 06'01" / 05'39" / 05'28" / 05'40" / 05'44" / 05'42" / 05'39" / 05'33" / 05'33" / 05'35" / 05'37" / 05'38" / 05'38" / 10'32" / 05'32" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'15" | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 318.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'42" | 00:34'14" |
| 7 | 05'39" | 00:39'53" |
| 8 | 05'33" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 05'35" | 00:56'34" |
| 11 | 05'37" | 01:02'11" |
| 12 | 05'38" | 01:07'49" |
| 13 | 05'38" | 01:13'27" |
| 14 | 10'32" | 01:23'59" |
| 15 | 05'32" | 01:29'31" |
| 16 | 05'24" | 01:34'55" |
| 16.1 | 05'17" | 01:35'39" |
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