10.0 km | 00:59:13 | 05:54/km日期: 2019-12-17 18:43 - 平均心率: 162 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59%
Pace: 06'06" / 06'07" / 06'01" / 06'02" / 05'46" / 05'37" / 05'50" / 05'56" / 05'56" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
203.10 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 05'46" | 00:30'02" |
| 6 | 05'37" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 05'56" | 00:47'25" |
| 9 | 05'56" | 00:53'21" |
| 10 | 05'47" | 00:59'08" |
| 10.0 | 05'26" | 00:59'14" |
展開計圈分析
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