17.1 km | 01:49:06 | 06:22/km日期: 2019-12-18 07:15 - 平均心率: 134 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 07'19" / 06'33" / 09'21" / 06'30" / 06'24" / 06'25" / 06'21" / 09'16" / 06'14" / 06'02" / 06'19" / 06'16" / 05'55" / 06'12" / 06'16" / 06'05" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+00'22") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 1000 / 16000 |
| 17 | | 06'11" (+00'17") | 1000 / 17000 |
| 18 | | 06'18" (+00'24") | 119 / 17119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 09'21" | 00:23'13" |
| 4 | 06'30" | 00:29'43" |
| 5 | 06'24" | 00:36'07" |
| 6 | 06'25" | 00:42'32" |
| 7 | 06'21" | 00:48'53" |
| 8 | 09'16" | 00:58'09" |
| 9 | 06'14" | 01:04'23" |
| 10 | 06'02" | 01:10'25" |
| 11 | 06'19" | 01:16'44" |
| 12 | 06'16" | 01:23'00" |
| 13 | 05'55" | 01:28'55" |
| 14 | 06'12" | 01:35'07" |
| 15 | 06'16" | 01:41'23" |
| 16 | 06'05" | 01:47'28" |
| 17 | 06'12" | 01:53'40" |
| 17.1 | 06'16" | 01:54'25" |
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