11.8 km | 01:03:46 | 05:24/km日期: 2019-12-18 16:04 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 05'59" / 05'27" / 05'29" / 05'11" / 05'22" / 05'18" / 05'23" / 05'24" / 05'25" / 05'21" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 789 / 11789 |
12月累積里程 :
223.28 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'11" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'18" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'24" | 00:43'33" |
| 9 | 05'25" | 00:48'58" |
| 10 | 05'21" | 00:54'19" |
| 11 | 05'17" | 00:59'36" |
| 11.8 | 05'16" | 01:03'46" |
18917.4 km | 
829.3 km
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