10.1 km | 01:10:29 | 07:00/km日期: 2019-12-18 18:16 - 平均心率: 143 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86%
Pace: 02'42" / 06'46" / 06'40" / 06'49" / 06'44" / 06'57" / 06'58" / 07'59" / 07'39" / 06'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'02") | 1609 / 1609 |
| 2 | | 06'39" | 1609 / 3218 |
| 3 | | 06'51" (+00'12") | 1609 / 4828 |
| 4 | | 06'48" (+00'09") | 1609 / 6437 |
| 5 | | 07'46" (+01'07") | 1609 / 8046 |
| 6 | | 07'18" (+00'39") | 1609 / 9656 |
| 7 | | 06'42" (+00'03") | 405 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 102.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 06'46" | 00:09'28" |
| 3 | 06'40" | 00:16'08" |
| 4 | 06'49" | 00:22'57" |
| 5 | 06'44" | 00:29'41" |
| 6 | 06'57" | 00:36'38" |
| 7 | 06'58" | 00:43'36" |
| 8 | 07'59" | 00:51'35" |
| 9 | 07'39" | 00:59'14" |
| 10 | 06'54" | 01:06'08" |
| 10.1 | 06'49" | 01:06'33" |
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