14.1 km | 01:23:42 | 05:57/km日期: 2019-12-19 06:00 - 平均心率: 158 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'08" / 05'48" / 05'52" / 05'50" / 05'43" / 06'00" / 06'06" / 05'54" / 07'41" / 05'55" / 05'54" / 06'05" / 06'07" / 06'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'13" (+00'30") | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 06'06" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 07'41" | 00:55'02" |
| 10 | 05'55" | 01:00'57" |
| 11 | 05'54" | 01:06'51" |
| 12 | 06'05" | 01:12'56" |
| 13 | 06'07" | 01:19'03" |
| 14 | 06'08" | 01:25'11" |
| 14.1 | 06'18" | 01:25'33" |
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