10.3 km | 00:57:31 | 05:34/km日期: 2019-12-19 18:37 - 總爬升: 117 m - 地點: 旱溪自行車道 - 天氣: 有點冷 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'42" / 05'17" / 05'10" / 05'18" / 04'50" / 05'47" / 05'38" / 05'51" / 05'30" / 05'24" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+01'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 09'44" (+04'54") | 315 / 10315 |
12月累積里程 :
260.37 km 
母子鱷魚Y拖 第3代 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 04'50" | 00:26'17" |
| 6 | 05'47" | 00:32'04" |
| 7 | 05'38" | 00:37'42" |
| 8 | 05'51" | 00:43'33" |
| 9 | 05'30" | 00:49'03" |
| 10 | 05'24" | 00:54'27" |
| 10.3 | 09'46" | 00:57'32" |
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