衡龍 2019/12/07 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:56:50 | 07:02/km | 第171馬

2019 第五屆飛龍盃烘爐地馬拉松

官方成績
日期	2019-12-07
成績	04:56:50
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00" (+02'40")

01:05'37" (+02'49")

10 km

(01:05'37")

00:31'37" (+00'17")

15 km

(01:37'05")

00:31'28" (+00'08")

01:02'48"

20 km

(02:08'25")

00:31'20"

25 km

(02:44'10")

00:35'45" (+04'25")

01:10'34" (+07'46")

30 km

(03:18'59")

00:34'49" (+03'29")

35 km

(03:56'03")

00:37'04" (+05'44")

01:18'12" (+15'24")

40 km

(04:37'11")

00:41'08" (+09'48")

Finish

(04:56:50)

日期: 2019-12-07 06:10 - 總爬升: 606 m - 卡路里: 2261 Cal - 總步數: 39788 - 平均步頻: 134 - 平均步幅: 105 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'49" (+00'05")

1005 / 1005

182 / 94

05'47"

(11'38")

05'46" (+00'02")

1001 / 2006

182 / 94

07'14"

(18'52")

07'10" (+01'26")

1007 / 3013

110 / 126

09'22"

(28'14")

09'17" (+03'33")

1007 / 4021

85 / 125

05'50"

(34'04")

05'48" (+00'04")

1005 / 5027

171 / 100

展開計圈分析

06'58"

(41'02")

06'54" (+01'10")

1009 / 6036

150 / 96

05'55"

(46'57")

05'52" (+00'08")

1007 / 7044

180 / 94

05'47"

(52'44")

05'44"

1008 / 8052

179 / 97

05'53"

(58'37")

05'51" (+00'07")

1002 / 9055

178 / 95

07'03"

(01:05'40")

07'00" (+01'16")

1006 / 10061

142 / 100

05'48"

(01:11'28")

05'46" (+00'02")

1003 / 11064

181 / 95

06'04"

(01:17'32")

06'00" (+00'16")

1008 / 12072

180 / 92

06'00"

(01:23'32")

05'57" (+00'13")

1007 / 13080

181 / 92

06'59"

(01:30'31")

06'56" (+01'12")

1005 / 14086

151 / 95

06'40"

(01:37'11")

06'38" (+00'54")

1004 / 15091

141 / 106

05'58"

(01:43'09")

05'57" (+00'13")

1002 / 16094

180 / 93

07'17"

(01:50'26")

07'15" (+01'31")

1003 / 17097

132 / 104

06'00"

(01:56'26")

05'58" (+00'14")

1002 / 18100

181 / 92

06'04"

(02:02'30")

06'01" (+00'17")

1007 / 19107

181 / 91

06'01"

(02:08'31")

06'00" (+00'16")

1000 / 20108

180 / 92

08'48"

(02:17'19")

08'46" (+03'02")

1002 / 21111

103 / 110

06'21"

(02:23'40")

06'20" (+00'36")

1002 / 22113

171 / 92

06'24"

(02:30'04")

06'23" (+00'39")

1001 / 23114

150 / 104

06'49"

(02:36'53")

06'46" (+01'02")

1005 / 24119

149 / 98

07'27"

(02:44'20")

07'24" (+01'40")

1005 / 25125

125 / 107

06'09"

(02:50'29")

06'06" (+00'22")

1007 / 26133

173 / 94

07'58"

(02:58'27")

07'54" (+02'10")

1007 / 27140

113 / 111

07'37"

(03:06'04")

07'36" (+01'52")

1000 / 28141

139 / 94

06'13"

(03:12'17")

06'11" (+00'27")

1004 / 29145

166 / 96

06'57"

(03:19'14")

06'54" (+01'10")

1007 / 30153

124 / 116

07'19"

(03:26'33")

07'18" (+01'34")

1001 / 31154

109 / 124

06'58"

(03:33'31")

06'55" (+01'11")

1006 / 32160

126 / 114

07'45"

(03:41'16")

07'43" (+01'59")

1002 / 33162

129 / 99

07'52"

(03:49'08")

07'50" (+02'06")

1003 / 34165

92 / 138

07'07"

(03:56'15")

07'04" (+01'20")

1004 / 35170

140 / 100

06'53"

(04:03'08")

06'50" (+01'06")

1006 / 36176

138 / 105

07'41"

(04:10'49")

07'37" (+01'53")

1007 / 37184

114 / 115

12'06"

(04:22'55")

12'03" (+06'19")

1002 / 38187

49 / 168

06'18"

(04:29'13")

06'17" (+00'33")

1002 / 39189

176 / 90

08'17"

(04:37'30")

08'13" (+02'29")

1006 / 40196

86 / 140

09'05"

(04:46'35")

09'00" (+03'16")

1007 / 41204

58 / 189

10'15"

(04:56'50")

11'39" (+05'55")

879 / 42083

25 / 338

賽前宣言: 完(玩)賽就好

賽後評分: 志工熱情，補給普通
給 4 星

12月累積里程 : 151.28 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 4 years ago

kimweng, ricky tseng 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'47"	00:11'38"
3	07'09"	00:18'47"
4	09'24"	00:28'11"
5	05'49"	00:34'00"
6	06'58"	00:40'58"
7	05'56"	00:46'54"
8	05'47"	00:52'41"
9	05'52"	00:58'33"
10	07'04"	01:05'37"
11	05'48"	01:11'25"
12	06'01"	01:17'26"
13	06'00"	01:23'26"
14	06'52"	01:30'18"
15	06'47"	01:37'05"
16	06'01"	01:43'06"
17	07'14"	01:50'20"
18	06'00"	01:56'20"
19	06'04"	02:02'24"
20	06'01"	02:08'25"
21	08'43"	02:17'08"
22	06'24"	02:23'32"
23	06'24"	02:29'56"
24	06'51"	02:36'47"
25	07'23"	02:44'10"
26	06'03"	02:50'13"
27	08'03"	02:58'16"
28	07'42"	03:05'58"
29	06'04"	03:12'02"
30	06'57"	03:18'59"
31	07'27"	03:26'26"
32	06'56"	03:33'22"
33	07'45"	03:41'07"
34	07'44"	03:48'51"
35	07'12"	03:56'03"
36	06'50"	04:02'53"
37	07'30"	04:10'23"
38	12'21"	04:22'44"
39	06'18"	04:29'02"
40	08'09"	04:37'11"
41	08'52"	04:46'03"
41.9	12'15"	04:56'50"