21.0 km | 01:58:59 | 05:39/km日期: 2019-12-21 07:46 - 卡路里: 1695 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 06'11" / 05'18" / 05'15" / 05'14" / 05'20" / 05'23" / 05'32" / 05'22" / 05'26" / 05'12" / 06'40" / 05'11" / 05'29" / 05'11" / 05'13" / 05'09" / 07'25" / 06'00" / 06'20" / 06'15" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'40" (+01'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'51" (+01'42") | 1000 / 17000 |
| 18 | | 06'00" (+00'51") | 1000 / 18000 |
| 19 | | 06'19" (+01'10") | 1000 / 19000 |
| 20 | | 06'15" (+01'06") | 1000 / 20000 |
| 21 | | 06'27" (+01'18") | 1000 / 21000 |
| 22 | | 07'13" (+02'04") | 7 / 21007 |
12月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'32" | 00:38'13" |
| 8 | 05'22" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 10 | 05'12" | 00:54'13" |
| 11 | 06'40" | 01:00'53" |
| 12 | 05'11" | 01:06'04" |
| 13 | 05'29" | 01:11'33" |
| 14 | 05'11" | 01:16'44" |
| 15 | 05'13" | 01:21'57" |
| 16 | 05'09" | 01:27'06" |
| 17 | 07'25" | 01:34'31" |
| 18 | 06'00" | 01:40'31" |
| 19 | 06'20" | 01:46'51" |
| 20 | 06'15" | 01:53'06" |
| 21 | 06'27" | 01:59'33" |
| 21.0 | 06'45" | 01:59'36" |
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