|  55.0 km | 07:02:40 | 07:41/km | 第46馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 07:02:40 | | 總名次 | 157 / 418 | | 分組名次 | 26 / 74 | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+05'07") | 01:06'39" (+02'26") | | 00:34'01" (+06'30") | | 00:34'48" (+07'17") | 01:04'13" | | 00:29'25" (+01'54") | | 00:27'31" | 01:05'02" (+00'49") | | 00:37'31" (+10'00") | | 00:50'24" (+22'53") | 01:41'20" (+37'07") | | 00:50'56" (+23'25") | | 00:59'32" (+32'01") | 01:42'48" (+38'35") | | 00:43'16" (+15'45") | |
日期: 2019-12-21 07:00 - 總爬升: 983 m - 地點: 新店國小~礁溪 - 天氣: 陰轉晴 - 平均心率: 144 - 卡路里: 3240 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+03'22") | 1000 / 1000 | | 2 | | 05'54" (+01'21") | 1000 / 2000 | | 3 | | 06'07" (+01'34") | 1000 / 3000 | | 4 | | 06'06" (+01'33") | 1000 / 4000 | | 5 | | 06'35" (+02'02") | 1000 / 5000 |
| 6 | | 07'31" (+02'58") | 1000 / 6000 | | 7 | | 06'46" (+02'13") | 1000 / 7000 | | 8 | | 06'47" (+02'14") | 1000 / 8000 | | 9 | | 06'21" (+01'48") | 1000 / 9000 | | 10 | | 06'34" (+02'01") | 1000 / 10000 | | 11 | | 07'20" (+02'47") | 1000 / 11000 | | 12 | | 07'45" (+03'12") | 1000 / 12000 | | 13 | | 06'25" (+01'52") | 1000 / 13000 | | 14 | | 06'47" (+02'14") | 1000 / 14000 | | 15 | | 06'28" (+01'55") | 1000 / 15000 | | 16 | | 06'28" (+01'55") | 1000 / 16000 | | 17 | | 05'06" (+00'33") | 1000 / 17000 | | 18 | | 06'38" (+02'05") | 1000 / 18000 | | 19 | | 05'22" (+00'49") | 1000 / 19000 | | 20 | | 05'48" (+01'15") | 1000 / 20000 | | 21 | | 05'32" (+00'59") | 1000 / 21000 | | 22 | | 05'28" (+00'55") | 1000 / 22000 | | 23 | | 04'58" (+00'25") | 1000 / 23000 | | 24 | | 05'03" (+00'30") | 1000 / 24000 | | 25 | | 06'28" (+01'55") | 1000 / 25000 | | 26 | | 06'35" (+02'02") | 1000 / 26000 | | 27 | | 07'06" (+02'33") | 1000 / 27000 | | 28 | | 07'38" (+03'05") | 1000 / 28000 | | 29 | | 07'58" (+03'25") | 1000 / 29000 | | 30 | | 08'12" (+03'39") | 1000 / 30000 | | 31 | | 10'49" (+06'16") | 1000 / 31000 | | 32 | | 08'26" (+03'53") | 1000 / 32000 | | 33 | | 09'29" (+04'56") | 1000 / 33000 | | 34 | | 08'03" (+03'30") | 1000 / 34000 | | 35 | | 13'35" (+09'02") | 1000 / 35000 | | 36 | | 08'47" (+04'14") | 1000 / 36000 | | 37 | | 09'58" (+05'25") | 1000 / 37000 | | 38 | | 11'08" (+06'35") | 1000 / 38000 | | 39 | | 09'37" (+05'04") | 1000 / 39000 | | 40 | | 11'23" (+06'50") | 1000 / 40000 | | 41 | | 14'59" (+10'26") | 1000 / 41000 | | 42 | | 12'58" (+08'25") | 1000 / 42000 | | 43 | | 09'52" (+05'19") | 1000 / 43000 | | 44 | | 11'20" (+06'47") | 1000 / 44000 | | 45 | | 10'20" (+05'47") | 1000 / 45000 | | 46 | | 13'54" (+09'21") | 1000 / 46000 | | 47 | | 08'58" (+04'25") | 1000 / 47000 | | 48 | | 07'55" (+03'22") | 1000 / 48000 | | 49 | | 06'53" (+02'20") | 1000 / 49000 | | 50 | | 05'35" (+01'02") | 1000 / 50000 | | 51 | | 07'12" (+02'39") | 1000 / 51000 | | 52 | | 04'33" | 1000 / 52000 | | 53 | | 05'59" (+01'26") | 1000 / 53000 | | 54 | | 06'04" (+01'31") | 796 / 53796 |
 新北市張芳銘  賽前宣言: 慢跑看風景 賽後評分: 就標準配備 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 262.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 05'54" | 00:13'48" | | 3 | 06'08" | 00:19'56" | | 4 | 06'06" | 00:26'02" | | 5 | 06'36" | 00:32'38" | | 6 | 07'31" | 00:40'09" | | 7 | 06'47" | 00:46'56" | | 8 | 06'47" | 00:53'43" | | 9 | 06'21" | 01:00'04" | | 10 | 06'35" | 01:06'39" | | 11 | 07'21" | 01:14'00" | | 12 | 07'45" | 01:21'45" | | 13 | 06'25" | 01:28'10" | | 14 | 06'48" | 01:34'58" | | 15 | 06'29" | 01:41'27" | | 16 | 06'28" | 01:47'55" | | 17 | 05'07" | 01:53'02" | | 18 | 06'38" | 01:59'40" | | 19 | 05'23" | 02:05'03" | | 20 | 05'49" | 02:10'52" | | 21 | 05'32" | 02:16'24" | | 22 | 05'29" | 02:21'53" | | 23 | 04'58" | 02:26'51" | | 24 | 05'04" | 02:31'55" | | 25 | 06'28" | 02:38'23" | | 26 | 06'35" | 02:44'58" | | 27 | 07'07" | 02:52'05" | | 28 | 07'38" | 02:59'43" | | 29 | 07'58" | 03:07'41" | | 30 | 08'13" | 03:15'54" | | 31 | 10'49" | 03:26'43" | | 32 | 08'26" | 03:35'09" | | 33 | 09'30" | 03:44'39" | | 34 | 08'04" | 03:52'43" | | 35 | 13'35" | 04:06'18" | | 36 | 08'48" | 04:15'06" | | 37 | 09'59" | 04:25'05" | | 38 | 11'08" | 04:36'13" | | 39 | 09'37" | 04:45'50" | | 40 | 11'24" | 04:57'14" | | 41 | 15'00" | 05:12'14" | | 42 | 12'58" | 05:25'12" | | 43 | 09'53" | 05:35'05" | | 44 | 11'21" | 05:46'26" | | 45 | 10'20" | 05:56'46" | | 46 | 13'54" | 06:10'40" | | 47 | 08'58" | 06:19'38" | | 48 | 07'55" | 06:27'33" | | 49 | 06'54" | 06:34'27" | | 50 | 05'35" | 06:40'02" | | 51 | 07'12" | 06:47'14" | | 52 | 04'34" | 06:51'48" | | 53 | 05'59" | 06:57'47" | | 53.8 | 06'03" | 07:02'37" |
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