| 賽前宣言: 希望能完賽 賽後評分: 後段工人員沒有等後段進來的人 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 206.08 km  HOKA Clifton 6 累積 : 247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'03" | 00:14'31" | | 3 | 07'14" | 00:21'45" | | 4 | 06'52" | 00:28'37" | | 5 | 07'29" | 00:36'06" | | 6 | 07'58" | 00:44'04" | | 7 | 08'16" | 00:52'20" | | 8 | 07'20" | 00:59'40" | | 9 | 07'39" | 01:07'19" | | 10 | 08'02" | 01:15'21" | | 11 | 08'42" | 01:24'03" | | 12 | 08'53" | 01:32'56" | | 13 | 06'42" | 01:39'38" | | 14 | 08'07" | 01:47'45" | | 15 | 06'44" | 01:54'29" | | 16 | 12'21" | 02:06'50" | | 17 | 05'47" | 02:12'37" | | 18 | 06'21" | 02:18'58" | | 19 | 05'59" | 02:24'57" | | 20 | 07'54" | 02:32'51" | | 21 | 05'35" | 02:38'26" | | 22 | 05'58" | 02:44'24" | | 23 | 11'30" | 02:55'54" | | 24 | 07'05" | 03:02'59" | | 25 | 06'50" | 03:09'49" | | 26 | 06'10" | 03:15'59" | | 27 | 32'35" | 03:48'34" | | 28 | 08'57" | 03:57'31" | | 29 | 07'58" | 04:05'29" | | 30 | 07'40" | 04:13'09" | | 31 | 11'44" | 04:24'53" | | 32 | 09'46" | 04:34'39" | | 33 | 07'55" | 04:42'34" | | 34 | 08'24" | 04:50'58" | | 35 | 08'57" | 04:59'55" | | 36 | 06'15" | 05:06'10" | | 37 | 06'35" | 05:12'45" | | 38 | 12'01" | 05:24'46" | | 39 | 09'40" | 05:34'26" | | 40 | 08'36" | 05:43'02" | | 41 | 10'27" | 05:53'29" | | 42 | 07'31" | 06:01'00" | | 43 | 08'40" | 06:09'40" | | 44 | 10'51" | 06:20'31" | | 45 | 08'35" | 06:29'06" | | 46 | 25'05" | 06:54'11" | | 47 | 10'13" | 07:04'24" | | 48 | 09'13" | 07:13'37" | | 49 | 09'35" | 07:23'12" | | 50 | 08'20" | 07:31'32" | | 51 | 07'50" | 07:39'22" | | 52 | 05'59" | 07:45'21" | | 53 | 05'59" | 07:51'20" | | 53.9 | 05'50" | 07:56'39" |
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