| 賽前宣言: 期待完成！！ 賽後評分: 很好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 139.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 07'06" | 00:15'29" | | 3 | 07'08" | 00:22'37" | | 4 | 06'53" | 00:29'30" | | 5 | 07'29" | 00:36'59" | | 6 | 08'43" | 00:45'42" | | 7 | 07'29" | 00:53'11" | | 8 | 07'25" | 01:00'36" | | 9 | 07'29" | 01:08'05" | | 10 | 08'04" | 01:16'09" | | 11 | 08'55" | 01:25'04" | | 12 | 08'34" | 01:33'38" | | 13 | 06'30" | 01:40'08" | | 14 | 08'18" | 01:48'26" | | 15 | 06'54" | 01:55'20" | | 16 | 12'23" | 02:07'43" | | 17 | 05'55" | 02:13'38" | | 18 | 06'19" | 02:19'57" | | 19 | 05'54" | 02:25'51" | | 20 | 07'54" | 02:33'45" | | 21 | 05'37" | 02:39'22" | | 22 | 05'51" | 02:45'13" | | 23 | 11'32" | 02:56'45" | | 24 | 07'33" | 03:04'18" | | 25 | 09'56" | 03:14'14" | | 26 | 06'01" | 03:20'15" | | 27 | 29'00" | 03:49'15" | | 28 | 08'57" | 03:58'12" | | 29 | 08'04" | 04:06'16" | | 30 | 07'44" | 04:14'00" | | 31 | 11'30" | 04:25'30" | | 32 | 09'49" | 04:35'19" | | 33 | 07'55" | 04:43'14" | | 34 | 08'34" | 04:51'48" | | 35 | 09'19" | 05:01'07" | | 36 | 06'16" | 05:07'23" | | 37 | 06'32" | 05:13'55" | | 38 | 11'58" | 05:25'53" | | 39 | 09'46" | 05:35'39" | | 40 | 08'26" | 05:44'05" | | 41 | 10'27" | 05:54'32" | | 42 | 07'40" | 06:02'12" | | 43 | 08'45" | 06:10'57" | | 44 | 10'43" | 06:21'40" | | 45 | 08'45" | 06:30'25" | | 46 | 40'51" | 07:11'16" | | 47 | 24'57" | 07:36'13" | | 48 | 09'02" | 07:45'15" | | 49 | 12'26" | 07:57'41" | | 50 | 08'27" | 08:06'08" | | 51 | 08'16" | 08:14'24" | | 52 | 08'52" | 08:23'16" | | 53 | 05'57" | 08:29'13" | | 54 | 06'34" | 08:35'47" | | 55 | 13'43" | 08:49'30" | | 55.5 | 14'33" | 08:57'29" |
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