高宗賢 2019/12/21 訓練日誌

高宗賢台北市
ID 304355

3 位追隨者

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高宗賢

55.0 km | 08:42:24 | 09:29/km | 第33馬

2019 北宜公路超級馬拉松

官方成績
日期	2019-12-21
成績	08:42:24
總名次	- / -
分組名次	- / -
平均速度	09:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'51")

00:36'51"

01:16'40"

10 km

(01:16'40")

00:39'49" (+02'58")

15 km

(01:56'30")

00:39'50" (+02'59")

01:17'07" (+00'27")

20 km

(02:33'47")

00:37'17" (+00'26")

25 km

(03:11'30")

00:37'43" (+00'52")

01:35'30" (+18'50")

30 km

(04:09'17")

00:57'47" (+20'56")

35 km

(05:00'57")

00:51'40" (+14'49")

01:47'35" (+30'55")

40 km

(05:56'52")

00:55'55" (+19'04")

45 km

(06:49'12")

00:52'20" (+15'29")

02:01'51" (+45'11")

50 km

(07:58'43")

01:09'31" (+32'40")

55 km

(08:44'32")

00:45'49" (+08'58")

00:00'00"

Finish

(08:42:24)

日期: 2019-12-21 07:00 - 總爬升: 1005 m - 地點: 新店 - 平均心率: 126 - 卡路里: 3726 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'28"

(07'28")

07'28" (+01'22")

1000 / 1000

06'56"

(14'25")

06'56" (+00'50")

1000 / 2000

07'15"

(21'40")

07'15" (+01'09")

1000 / 3000

07'21"

(29'02")

07'21" (+01'15")

1000 / 4000

07'48"

(36'50")

07'48" (+01'42")

1000 / 5000

展開計圈分析

08'46"

(45'36")

08'46" (+02'40")

1000 / 6000

07'49"

(53'26")

07'49" (+01'43")

1000 / 7000

07'46"

(01:01'12")

07'46" (+01'40")

1000 / 8000

07'35"

(01:08'48")

07'35" (+01'29")

1000 / 9000

07'50"

(01:16'38")

07'50" (+01'44")

1000 / 10000

08'50"

(01:25'29")

08'50" (+02'44")

1000 / 11000

07'07"

(01:32'36")

07'07" (+01'01")

1000 / 12000

07'35"

(01:40'12")

07'35" (+01'29")

1000 / 13000

07'19"

(01:47'31")

07'19" (+01'13")

1000 / 14000

08'57"

(01:56'29")

08'57" (+02'51")

1000 / 15000

08'48"

(02:05'17")

08'48" (+02'42")

1000 / 16000

06'06"

(02:11'23")

06'06"

1000 / 17000

08'07"

(02:19'30")

08'07" (+02'01")

1000 / 18000

06'31"

(02:26'02")

06'31" (+00'25")

1000 / 19000

07'44"

(02:33'46")

07'44" (+01'38")

1000 / 20000

06'26"

(02:40'12")

06'26" (+00'20")

1000 / 21000

06'39"

(02:46'51")

06'39" (+00'33")

1000 / 22000

08'04"

(02:54'56")

08'04" (+01'58")

1000 / 23000

06'37"

(03:01'34")

06'37" (+00'31")

1000 / 24000

09'54"

(03:11'28")

09'54" (+03'48")

1000 / 25000

08'55"

(03:20'24")

08'55" (+02'49")

1000 / 26000

15'25"

(03:35'49")

15'25" (+09'19")

1000 / 27000

11'26"

(03:47'16")

11'26" (+05'20")

1000 / 28000

13'15"

(04:00'31")

13'15" (+07'09")

1000 / 29000

08'44"

(04:09'15")

08'44" (+02'38")

1000 / 30000

13'13"

(04:22'29")

13'13" (+07'07")

1000 / 31000

09'24"

(04:31'53")

09'24" (+03'18")

1000 / 32000

08'33"

(04:40'26")

08'33" (+02'27")

1000 / 33000

10'10"

(04:50'36")

10'10" (+04'04")

1000 / 34000

10'19"

(05:00'56")

10'19" (+04'13")

1000 / 35000

08'23"

(05:09'20")

08'23" (+02'17")

1000 / 36000

10'36"

(05:19'57")

10'36" (+04'30")

1000 / 37000

11'40"

(05:31'37")

11'40" (+05'34")

1000 / 38000

12'38"

(05:44'15")

12'38" (+06'32")

1000 / 39000

12'34"

(05:56'49")

12'34" (+06'28")

1000 / 40000

11'53"

(06:08'43")

11'53" (+05'47")

1000 / 41000

08'20"

(06:17'03")

08'20" (+02'14")

1000 / 42000

09'18"

(06:26'21")

09'18" (+03'12")

1000 / 43000

11'32"

(06:37'54")

11'32" (+05'26")

1000 / 44000

11'15"

(06:49'09")

11'15" (+05'09")

1000 / 45000

17'45"

(07:06'55")

17'45" (+11'39")

1000 / 46000

15'40"

(07:22'35")

15'40" (+09'34")

1000 / 47000

10'56"

(07:33'31")

10'56" (+04'50")

1000 / 48000

11'49"

(07:45'21")

11'49" (+05'43")

1000 / 49000

13'19"

(07:58'41")

13'19" (+07'13")

1000 / 50000

13'19"

(08:12'00")

13'19" (+07'13")

1000 / 51000

10'40"

(08:22'41")

10'40" (+04'34")

1000 / 52000

09'33"

(08:32'14")

09'33" (+03'27")

1000 / 53000

08'59"

(08:41'13")

08'59" (+02'53")

1000 / 54000

03'16"

(08:44'30")

14'46" (+08'40")

221 / 54221

賽後評分: 風景絕佳！
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 252.01 km

ASICS GEL-DS TRAINER 24 累積 : 5439.0 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'56"	00:14'26"
3	07'15"	00:21'41"
4	07'22"	00:29'03"
5	07'48"	00:36'51"
6	08'47"	00:45'38"
7	07'49"	00:53'27"
8	07'47"	01:01'14"
9	07'35"	01:08'49"
10	07'51"	01:16'40"
11	08'50"	01:25'30"
12	07'07"	01:32'37"
13	07'36"	01:40'13"
14	07'19"	01:47'32"
15	08'58"	01:56'30"
16	08'48"	02:05'18"
17	06'07"	02:11'25"
18	08'07"	02:19'32"
19	06'31"	02:26'03"
20	07'44"	02:33'47"
21	06'27"	02:40'14"
22	06'39"	02:46'53"
23	08'04"	02:54'57"
24	06'38"	03:01'35"
25	09'55"	03:11'30"
26	08'55"	03:20'25"
27	15'25"	03:35'50"
28	11'27"	03:47'17"
29	13'16"	04:00'33"
30	08'44"	04:09'17"
31	13'13"	04:22'30"
32	09'24"	04:31'54"
33	08'34"	04:40'28"
34	10'10"	04:50'38"
35	10'19"	05:00'57"
36	08'24"	05:09'21"
37	10'38"	05:19'59"
38	11'40"	05:31'39"
39	12'38"	05:44'17"
40	12'35"	05:56'52"
41	11'53"	06:08'45"
42	08'20"	06:17'05"
43	09'18"	06:26'23"
44	11'33"	06:37'56"
45	11'16"	06:49'12"
46	17'45"	07:06'57"
47	15'40"	07:22'37"
48	10'57"	07:33'34"
49	11'49"	07:45'23"
50	13'20"	07:58'43"
51	13'19"	08:12'02"
52	10'41"	08:22'43"
53	09'33"	08:32'16"
54	09'00"	08:41'16"
54.2	14'43"	08:44'32"