|  55.0 km | 08:20:27 | 09:05/km | 第64馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 08:20:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:13'20" | | 00:43'24" (+13'28") | | 00:47'48" (+17'52") | 01:25'55" (+12'35") | | 00:38'07" (+08'11") | | 00:38'42" (+08'46") | 01:33'29" (+20'09") | | 00:54'47" (+24'51") | | 00:45'14" (+15'18") | 01:31'03" (+17'43") | | 00:45'49" (+15'53") | | 00:52'19" (+22'23") | 01:53'28" (+40'08") | | 01:01'09" (+31'13") | | 00:39'16" (+09'20") | 00:00'00" | |
日期: 2019-12-21 07:00 - 總爬升: 1006 m - 平均心率: 137 - 卡路里: 2366 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+04'23") | 1000 / 1000 | | 2 | | 06'59" (+03'36") | 327 / 1327 | | 3 | | 06'56" (+03'33") | 1000 / 2327 | | 4 | | 03'23" | 1000 / 3327 | | 5 | | 06'37" (+03'14") | 1000 / 4327 |
| 6 | | 07'49" (+04'26") | 1000 / 5327 | | 7 | | 09'13" (+05'50") | 1000 / 6327 | | 8 | | 08'49" (+05'26") | 1000 / 7327 | | 9 | | 07'55" (+04'32") | 1000 / 8327 | | 10 | | 08'13" (+04'50") | 1000 / 9327 | | 11 | | 09'51" (+06'28") | 1000 / 10327 | | 12 | | 09'44" (+06'21") | 1000 / 11327 | | 13 | | 08'57" (+05'34") | 1000 / 12327 | | 14 | | 10'40" (+07'17") | 1000 / 13327 | | 15 | | 08'59" (+05'36") | 1000 / 14327 | | 16 | | 09'18" (+05'55") | 1000 / 15327 | | 17 | | 08'11" (+04'48") | 1000 / 16327 | | 18 | | 08'05" (+04'42") | 1000 / 17327 | | 19 | | 06'36" (+03'13") | 1000 / 18327 | | 20 | | 08'05" (+04'42") | 1000 / 19327 | | 21 | | 07'27" (+04'04") | 1000 / 20327 | | 22 | | 08'13" (+04'50") | 1000 / 21327 | | 23 | | 06'32" (+03'09") | 1000 / 22327 | | 24 | | 07'15" (+03'52") | 1000 / 23327 | | 25 | | 08'01" (+04'38") | 1000 / 24327 | | 26 | | 09'42" (+06'19") | 1000 / 25327 | | 27 | | 07'44" (+04'21") | 1000 / 26327 | | 28 | | 15'03" (+11'40") | 1000 / 27327 | | 29 | | 09'48" (+06'25") | 1000 / 28327 | | 30 | | 10'33" (+07'10") | 1000 / 29327 | | 31 | | 09'49" (+06'26") | 1000 / 30327 | | 32 | | 09'56" (+06'33") | 1000 / 31327 | | 33 | | 10'40" (+07'17") | 1000 / 32327 | | 34 | | 08'46" (+05'23") | 1000 / 33327 | | 35 | | 07'52" (+04'29") | 1000 / 34327 | | 36 | | 07'29" (+04'06") | 1000 / 35327 | | 37 | | 08'59" (+05'36") | 1000 / 36327 | | 38 | | 08'36" (+05'13") | 1000 / 37327 | | 39 | | 08'00" (+04'37") | 1000 / 38327 | | 40 | | 11'00" (+07'37") | 1000 / 39327 | | 41 | | 09'46" (+06'23") | 1000 / 40327 | | 42 | | 10'04" (+06'41") | 1000 / 41327 | | 43 | | 10'45" (+07'22") | 1000 / 42327 | | 44 | | 08'19" (+04'56") | 1000 / 43327 | | 45 | | 10'04" (+06'41") | 1000 / 44327 | | 46 | | 13'59" (+10'36") | 1000 / 45327 | | 47 | | 10'46" (+07'23") | 1000 / 46327 | | 48 | | 18'50" (+15'27") | 1000 / 47327 | | 49 | | 09'42" (+06'19") | 1000 / 48327 | | 50 | | 12'06" (+08'43") | 1000 / 49327 | | 51 | | 10'03" (+06'40") | 1000 / 50327 | | 52 | | 08'36" (+05'13") | 1000 / 51327 | | 53 | | 08'25" (+05'02") | 1000 / 52327 | | 54 | | 06'20" (+02'57") | 1000 / 53327 | | 55 | | 07'24" (+04'01") | 1000 / 54327 | | 56 | | 07'26" (+04'03") | 821 / 55149 |
 台中wa sa bi  賽前宣言: 玩 賽後評分: 賽道美補給差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 370.66 km  不魯可斯 L6灰色 累積 : 336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 06'43" | 00:12'09" | | 3 | 05'34" | 00:17'43" | | 4 | 04'36" | 00:22'19" | | 5 | 07'37" | 00:29'56" | | 6 | 09'17" | 00:39'13" | | 7 | 07'59" | 00:47'12" | | 8 | 08'46" | 00:55'58" | | 9 | 08'05" | 01:04'03" | | 10 | 09'17" | 01:13'20" | | 11 | 09'24" | 01:22'44" | | 12 | 09'53" | 01:32'37" | | 13 | 10'42" | 01:43'19" | | 14 | 08'09" | 01:51'28" | | 15 | 09'40" | 02:01'08" | | 16 | 09'16" | 02:10'24" | | 17 | 08'05" | 02:18'29" | | 18 | 06'26" | 02:24'55" | | 19 | 08'19" | 02:33'14" | | 20 | 06'01" | 02:39'15" | | 21 | 09'30" | 02:48'45" | | 22 | 06'25" | 02:55'10" | | 23 | 07'13" | 03:02'23" | | 24 | 07'52" | 03:10'15" | | 25 | 07'42" | 03:17'57" | | 26 | 09'30" | 03:27'27" | | 27 | 09'10" | 03:36'37" | | 28 | 15'39" | 03:52'16" | | 29 | 09'42" | 04:01'58" | | 30 | 10'46" | 04:12'44" | | 31 | 09'23" | 04:22'07" | | 32 | 11'24" | 04:33'31" | | 33 | 07'57" | 04:41'28" | | 34 | 08'49" | 04:50'17" | | 35 | 07'41" | 04:57'58" | | 36 | 09'03" | 05:07'01" | | 37 | 07'23" | 05:14'24" | | 38 | 08'11" | 05:22'35" | | 39 | 10'45" | 05:33'20" | | 40 | 10'27" | 05:43'47" | | 41 | 08'20" | 05:52'07" | | 42 | 11'39" | 06:03'46" | | 43 | 08'43" | 06:12'29" | | 44 | 09'45" | 06:22'14" | | 45 | 13'52" | 06:36'06" | | 46 | 10'53" | 06:46'59" | | 47 | 17'34" | 07:04'33" | | 48 | 12'17" | 07:16'50" | | 49 | 10'56" | 07:27'46" | | 50 | 09'29" | 07:37'15" | | 51 | 09'34" | 07:46'49" | | 52 | 08'10" | 07:54'59" | | 53 | 07'37" | 08:02'36" | | 54 | 06'36" | 08:09'12" | | 55 | 07'19" | 08:16'31" | | 55.1 | 10'49" | 08:18'08" |
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