| 單車,機車,汽車全都走過,這一次用兩隻腳來試試看,果然效果不錯. 賽前宣言: 不錯,交通還算方便, 賽後評分: 五公里補給是標準嗎？可是對我來說太遠了，還好坡不陡 給 4 星  12月累積里程 : 632.78 km  Mizuno Wave rider23 累積 : 1595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'07" | 00:14'13" | | 3 | 06'05" | 00:20'18" | | 4 | 05'44" | 00:26'02" | | 5 | 06'38" | 00:32'40" | | 6 | 08'11" | 00:40'51" | | 7 | 06'23" | 00:47'14" | | 8 | 06'08" | 00:53'22" | | 9 | 06'10" | 00:59'32" | | 10 | 06'11" | 01:05'43" | | 11 | 07'05" | 01:12'48" | | 12 | 06'32" | 01:19'20" | | 13 | 05'34" | 01:24'54" | | 14 | 06'21" | 01:31'15" | | 15 | 05'51" | 01:37'06" | | 16 | 05'23" | 01:42'29" | | 17 | 04'28" | 01:46'57" | | 18 | 05'39" | 01:52'36" | | 19 | 04'37" | 01:57'13" | | 20 | 04'53" | 02:02'06" | | 21 | 04'15" | 02:06'21" | | 22 | 04'32" | 02:10'53" | | 23 | 04'22" | 02:15'15" | | 24 | 04'17" | 02:19'32" | | 25 | 04'52" | 02:24'24" | | 26 | 04'50" | 02:29'14" | | 27 | 05'00" | 02:34'14" | | 28 | 05'23" | 02:39'37" | | 29 | 05'55" | 02:45'32" | | 30 | 05'42" | 02:51'14" | | 31 | 06'41" | 02:57'55" | | 32 | 05'22" | 03:03'17" | | 33 | 05'26" | 03:08'43" | | 34 | 05'04" | 03:13'47" | | 35 | 05'14" | 03:19'01" | | 36 | 04'41" | 03:23'42" | | 37 | 04'50" | 03:28'32" | | 38 | 05'27" | 03:33'59" | | 39 | 05'39" | 03:39'38" | | 40 | 05'32" | 03:45'10" | | 41 | 06'08" | 03:51'18" | | 42 | 05'11" | 03:56'29" | | 43 | 05'25" | 04:01'54" | | 44 | 06'28" | 04:08'22" | | 45 | 05'49" | 04:14'11" | | 46 | 07'24" | 04:21'35" | | 47 | 06'27" | 04:28'02" | | 48 | 05'59" | 04:34'01" | | 49 | 06'38" | 04:40'39" | | 50 | 06'12" | 04:46'51" | | 51 | 05'55" | 04:52'46" | | 52 | 04'56" | 04:57'42" | | 53 | 05'04" | 05:02'46" | | 53.7 | 05'24" | 05:06'26" |
|
55.0 km | 05:06:26 | 05:34/km | 第153馬
新北市
留言 
