20.1 km | 02:16:50 | 06:49/km日期: 2019-12-21 18:00 - 平均心率: 149 - 卡路里: 1704 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 06'11" / 06'24" / 06'34" / 06'37" / 06'36" / 06'49" / 06'54" / 07'06" / 07'07" / 07'02" / 07'50" / 06'48" / 22'55" / 07'04" / 07'14" / 07'06" / 06'53" / 07'02" / 07'12" / 06'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'42") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 07'06" (+01'00") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 07'02" (+00'56") | 1000 / 10000 |
| 11 | | 06'59" (+00'53") | 1000 / 11000 |
| 12 | | 06'48" (+00'42") | 1000 / 12000 |
| 13 | | 06'50" (+00'44") | 1000 / 13000 |
| 14 | | 07'03" (+00'57") | 1000 / 14000 |
| 15 | | 07'13" (+01'07") | 1000 / 15000 |
| 16 | | 07'05" (+00'59") | 1000 / 16000 |
| 17 | | 06'53" (+00'47") | 1000 / 17000 |
| 18 | | 07'01" (+00'55") | 1000 / 18000 |
| 19 | | 07'12" (+01'06") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 04'41" | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
203.10 km 
Nike Pegasus 35 黑 累積 :
1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 06'37" | 00:25'46" |
| 5 | 06'36" | 00:32'22" |
| 6 | 06'49" | 00:39'11" |
| 7 | 06'54" | 00:46'05" |
| 8 | 07'06" | 00:53'11" |
| 9 | 07'07" | 01:00'18" |
| 10 | 07'02" | 01:07'20" |
| 11 | 07'50" | 01:15'10" |
| 12 | 06'48" | 01:21'58" |
| 13 | 22'55" | 01:44'53" |
| 14 | 07'04" | 01:51'57" |
| 15 | 07'14" | 01:59'11" |
| 16 | 07'06" | 02:06'17" |
| 17 | 06'53" | 02:13'10" |
| 18 | 07'02" | 02:20'12" |
| 19 | 07'12" | 02:27'24" |
| 20 | 06'06" | 02:33'30" |
| 20.1 | 04'48" | 02:33'45" |
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