阿亮 2019/12/21 訓練日誌

阿亮台北市
ID 1644

19 位追隨者

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阿亮

恭喜完成了第 70 馬

55.0 km | 07:17:05 | 07:56/km | 第70馬

2019 北宜公路超級馬拉松

官方成績
日期	2019-12-21
成績	07:17:05
總名次	194 / 418
分組名次	4 / 9
平均速度	07:56/km

官方證書

阿亮

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'13")

00:36'13" (+04'00")

01:17'43" (+02'44")

10 km

(01:17'43")

00:41'30" (+09'17")

15 km

(01:58'45")

00:41'02" (+08'49")

01:14'59"

20 km

(02:32'42")

00:33'57" (+01'44")

25 km

(03:05'46")

00:33'04" (+00'51")

01:15'48" (+00'49")

30 km

(03:48'30")

00:42'44" (+10'31")

35 km

(04:31'14")

00:42'44" (+10'31")

01:27'19" (+12'20")

40 km

(05:15'49")

00:44'35" (+12'22")

45 km

(06:05'12")

00:49'23" (+17'10")

01:31'39" (+16'40")

50 km

(06:47'28")

00:42'16" (+10'03")

55 km

(07:19'41")

00:32'13"

00:00'00"

Finish

(07:17:05)

日期: 2019-12-21 07:00 - 總爬升: 992 m - 地點: 北宜公路 - 天氣: 陰晴 - 卡路里: 3030 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'29"

(07'29")

07'29" (+01'22")

1000 / 1000

06'38"

(14'07")

06'38" (+00'31")

1000 / 2000

06'51"

(20'59")

06'51" (+00'44")

1000 / 3000

07'09"

(28'09")

07'09" (+01'02")

1000 / 4000

08'03"

(36'12")

08'03" (+01'56")

1000 / 5000

展開計圈分析

08'19"

(44'31")

08'19" (+02'12")

1000 / 6000

08'11"

(52'43")

08'11" (+02'04")

1000 / 7000

07'59"

(01:00'42")

07'59" (+01'52")

1000 / 8000

08'32"

(01:09'14")

08'32" (+02'25")

1000 / 9000

08'28"

(01:17'42")

08'28" (+02'21")

1000 / 10000

08'41"

(01:26'24")

08'41" (+02'34")

1000 / 11000

08'01"

(01:34'26")

08'01" (+01'54")

1000 / 12000

07'47"

(01:42'13")

07'47" (+01'40")

1000 / 13000

08'13"

(01:50'27")

08'13" (+02'06")

1000 / 14000

08'16"

(01:58'43")

08'16" (+02'09")

1000 / 15000

07'25"

(02:06'09")

07'25" (+01'18")

1000 / 16000

06'23"

(02:12'33")

06'23" (+00'16")

1000 / 17000

07'27"

(02:20'00")

07'27" (+01'20")

1000 / 18000

06'24"

(02:26'24")

06'24" (+00'17")

1000 / 19000

06'16"

(02:32'40")

06'16" (+00'09")

1000 / 20000

06'22"

(02:39'03")

06'22" (+00'15")

1000 / 21000

06'34"

(02:45'38")

06'34" (+00'27")

1000 / 22000

06'07"

(02:51'45")

06'07"

1000 / 23000

06'13"

(02:57'59")

06'13" (+00'06")

1000 / 24000

07'45"

(03:05'44")

07'45" (+01'38")

1000 / 25000

06'59"

(03:12'44")

06'59" (+00'52")

1000 / 26000

08'29"

(03:21'13")

08'29" (+02'22")

1000 / 27000

08'17"

(03:29'30")

08'17" (+02'10")

1000 / 28000

10'07"

(03:39'38")

10'07" (+04'00")

1000 / 29000

08'50"

(03:48'29")

08'50" (+02'43")

1000 / 30000

11'33"

(04:00'02")

11'33" (+05'26")

1000 / 31000

07'50"

(04:07'52")

07'50" (+01'43")

1000 / 32000

08'20"

(04:16'13")

08'20" (+02'13")

1000 / 33000

07'54"

(04:24'08")

07'54" (+01'47")

1000 / 34000

07'05"

(04:31'13")

07'05" (+00'58")

1000 / 35000

07'11"

(04:38'24")

07'11" (+01'04")

1000 / 36000

07'51"

(04:46'15")

07'51" (+01'44")

1000 / 37000

09'30"

(04:55'46")

09'30" (+03'23")

1000 / 38000

10'23"

(05:06'09")

10'23" (+04'16")

1000 / 39000

09'39"

(05:15'48")

09'39" (+03'32")

1000 / 40000

14'10"

(05:29'58")

14'10" (+08'03")

1000 / 41000

07'54"

(05:37'53")

07'54" (+01'47")

1000 / 42000

08'25"

(05:46'18")

08'25" (+02'18")

1000 / 43000

09'10"

(05:55'28")

09'10" (+03'03")

1000 / 44000

09'42"

(06:05'10")

09'42" (+03'35")

1000 / 45000

09'09"

(06:14'20")

09'09" (+03'02")

1000 / 46000

09'56"

(06:24'16")

09'56" (+03'49")

1000 / 47000

07'29"

(06:31'45")

07'29" (+01'22")

1000 / 48000

08'39"

(06:40'25")

08'39" (+02'32")

1000 / 49000

07'01"

(06:47'26")

07'01" (+00'54")

1000 / 50000

08'44"

(06:56'10")

08'44" (+02'37")

1000 / 51000

06'46"

(07:02'57")

06'46" (+00'39")

1000 / 52000

06'36"

(07:09'34")

06'36" (+00'29")

1000 / 53000

06'41"

(07:16'15")

06'41" (+00'34")

1000 / 54000

03'24"

(07:19'39")

18'51" (+12'44")

180 / 54180

賽前宣言: go !

賽後評分: 賽道優，志工優，但補給差
給 4 星

12月累積里程 : 131.36 km

夾腳拖氣墊拖鞋累積 : 6635.9 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'37"	00:14'08"
3	06'52"	00:21'00"
4	07'09"	00:28'09"
5	08'04"	00:36'13"
6	08'19"	00:44'32"
7	08'12"	00:52'44"
8	07'58"	01:00'42"
9	08'33"	01:09'15"
10	08'28"	01:17'43"
11	08'43"	01:26'26"
12	08'02"	01:34'28"
13	07'47"	01:42'15"
14	08'14"	01:50'29"
15	08'16"	01:58'45"
16	07'26"	02:06'11"
17	06'23"	02:12'34"
18	07'27"	02:20'01"
19	06'25"	02:26'26"
20	06'16"	02:32'42"
21	06'23"	02:39'05"
22	06'34"	02:45'39"
23	06'08"	02:51'47"
24	06'14"	02:58'01"
25	07'45"	03:05'46"
26	07'00"	03:12'46"
27	08'29"	03:21'15"
28	08'17"	03:29'32"
29	10'07"	03:39'39"
30	08'51"	03:48'30"
31	11'34"	04:00'04"
32	07'51"	04:07'55"
33	08'20"	04:16'15"
34	07'54"	04:24'09"
35	07'05"	04:31'14"
36	07'12"	04:38'26"
37	07'52"	04:46'18"
38	09'30"	04:55'48"
39	10'22"	05:06'10"
40	09'39"	05:15'49"
41	14'11"	05:30'00"
42	07'54"	05:37'54"
43	08'25"	05:46'19"
44	09'11"	05:55'30"
45	09'42"	06:05'12"
46	09'09"	06:14'21"
47	09'56"	06:24'17"
48	07'30"	06:31'47"
49	08'40"	06:40'27"
50	07'01"	06:47'28"
51	08'44"	06:56'12"
52	06'47"	07:02'59"
53	06'36"	07:09'35"
54	06'42"	07:16'17"
54.2	18'49"	07:19'41"