9.1 km | 00:57:12 | 06:18/km日期: 2019-12-19 21:02 - 平均心率: 174 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 06'39" / 08'08" / 05'55" / 06'24" / 05'46" / 05'53" / 06'48" / 06'07" / 06'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 07'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'31" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 67 / 9067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'08" | 00:14'47" |
| 3 | 05'55" | 00:20'42" |
| 4 | 06'24" | 00:27'06" |
| 5 | 05'46" | 00:32'52" |
| 6 | 05'53" | 00:38'45" |
| 7 | 06'48" | 00:45'33" |
| 8 | 06'07" | 00:51'40" |
| 9 | 06'59" | 00:58'39" |
| 9.1 | 06'08" | 00:59'04" |
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