12.1 km | 01:16:16 | 06:18/km日期: 2019-12-22 07:38 - 總爬升: 121 m - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97%
Pace: 07'03" / 06'47" / 06'20" / 06'01" / 05'50" / 06'13" / 08'12" / 06'07" / 06'05" / 06'14" / 06'19" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'58") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
55.47 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 06'01" | 00:26'11" |
| 5 | 05'50" | 00:32'01" |
| 6 | 06'13" | 00:38'14" |
| 7 | 08'12" | 00:46'26" |
| 8 | 06'07" | 00:52'33" |
| 9 | 06'05" | 00:58'38" |
| 10 | 06'14" | 01:04'52" |
| 11 | 06'19" | 01:11'11" |
| 12 | 06'05" | 01:17'16" |
| 12.1 | 05'48" | 01:17'48" |
展開計圈分析
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