20.3 km | 02:48:55 | 08:18/km日期: 2019-12-22 07:32 - 總爬升: 560 m - 平均心率: 134 - 卡路里: 1378 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 93%
Pace: 05'49" / 06'12" / 06'40" / 07'39" / 09'19" / 09'10" / 08'18" / 08'08" / 09'00" / 08'38" / 08'21" / 07'40" / 07'20" / 08'31" / 09'02" / 09'26" / 09'36" / 08'30" / 08'58" / 09'04" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 07'39" (+01'51") | 1000 / 4000 |
| 5 | | 09'19" (+03'31") | 1000 / 5000 |
| 6 | | 09'09" (+03'21") | 1000 / 6000 |
| 7 | | 08'18" (+02'30") | 1000 / 7000 |
| 8 | | 08'07" (+02'19") | 1000 / 8000 |
| 9 | | 08'59" (+03'11") | 1000 / 9000 |
| 10 | | 08'37" (+02'49") | 1000 / 10000 |
| 11 | | 07'58" (+02'10") | 1000 / 11000 |
| 12 | | 07'40" (+01'52") | 1000 / 12000 |
| 13 | | 07'19" (+01'31") | 1000 / 13000 |
| 14 | | 08'31" (+02'43") | 1000 / 14000 |
| 15 | | 09'02" (+03'14") | 1000 / 15000 |
| 16 | | 09'25" (+03'37") | 1000 / 16000 |
| 17 | | 09'36" (+03'48") | 1000 / 17000 |
| 18 | | 08'29" (+02'41") | 1000 / 18000 |
| 19 | | 08'58" (+03'10") | 1000 / 19000 |
| 20 | | 09'03" (+03'15") | 1000 / 20000 |
| 21 | | 11'28" (+05'40") | 345 / 20345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 : 98.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 06'40" | 00:18'41" |
| 4 | 07'39" | 00:26'20" |
| 5 | 09'19" | 00:35'39" |
| 6 | 09'10" | 00:44'49" |
| 7 | 08'18" | 00:53'07" |
| 8 | 08'08" | 01:01'15" |
| 9 | 09'00" | 01:10'15" |
| 10 | 08'38" | 01:18'53" |
| 11 | 08'21" | 01:27'14" |
| 12 | 07'40" | 01:34'54" |
| 13 | 07'20" | 01:42'14" |
| 14 | 08'31" | 01:50'45" |
| 15 | 09'02" | 01:59'47" |
| 16 | 09'26" | 02:09'13" |
| 17 | 09'36" | 02:18'49" |
| 18 | 08'30" | 02:27'19" |
| 19 | 08'58" | 02:36'17" |
| 20 | 09'04" | 02:45'21" |
| 20.3 | 11'29" | 02:49'19" |
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