22.5 km | 02:10:40 | 05:47/km日期: 2019-12-22 07:12 - 地點: 雙溪to淡水to關渡大橋 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 1400 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'09" / 05'52" / 05'53" / 05'46" / 05'44" / 05'48" / 05'45" / 05'49" / 05'44" / 05'43" / 05'48" / 05'52" / 05'51" / 06'24" / 05'50" / 05'41" / 05'26" / 05'38" / 05'32" / 05'42" / 05'36" / 05'47" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'23" (+00'58") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'42" (+00'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'10") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 1000 / 22000 |
| 23 | | 05'59" (+00'34") | 499 / 22499 |
| 24 | | 09'08" (+03'43") | 38 / 22537 |
16k Long+6.5k Tempo
睡太少、忘了帶水都會影響狀況，但我想今天tempo跑不進配速最大的問題，還是自己的意志力太鳥。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
183.29 km 
鱷魚母子 3代（39）墨綠色 累積 :
885.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'45" | 00:40'57" |
| 8 | 05'49" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 05'43" | 00:58'13" |
| 11 | 05'48" | 01:04'01" |
| 12 | 05'52" | 01:09'53" |
| 13 | 05'51" | 01:15'44" |
| 14 | 06'24" | 01:22'08" |
| 15 | 05'50" | 01:27'58" |
| 16 | 05'41" | 01:33'39" |
| 17 | 05'26" | 01:39'05" |
| 18 | 05'38" | 01:44'43" |
| 19 | 05'32" | 01:50'15" |
| 20 | 05'42" | 01:55'57" |
| 21 | 05'36" | 02:01'33" |
| 22 | 05'47" | 02:07'20" |
| 22.5 | 06'13" | 02:10'41" |
展開計圈分析
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