19.3 km | 02:45:32 | 08:34/km日期: 2019-12-22 07:16 - 總爬升: 552 m - 卡路里: 1224 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 08'06" / 06'59" / 07'20" / 06'44" / 10'04" / 10'55" / 08'23" / 10'42" / 12'14" / 14'06" / 10'03" / 06'32" / 05'46" / 05'54" / 06'19" / 06'08" / 06'59" / 07'50" / 11'54" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'21") | 1000 / 1000 |
| 2 | | 06'59" (+01'15") | 1000 / 2000 |
| 3 | | 07'20" (+01'36") | 1000 / 3000 |
| 4 | | 06'44" (+01'00") | 1000 / 4000 |
| 5 | | 10'03" (+04'19") | 1000 / 5000 |
| 6 | | 10'54" (+05'10") | 1000 / 6000 |
| 7 | | 08'23" (+02'39") | 1000 / 7000 |
| 8 | | 10'41" (+04'57") | 1000 / 8000 |
| 9 | | 12'14" (+06'30") | 1000 / 9000 |
| 10 | | 14'05" (+08'21") | 1000 / 10000 |
| 11 | | 10'03" (+04'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'46") | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 06'18" (+00'34") | 1000 / 15000 |
| 16 | | 06'08" (+00'24") | 1000 / 16000 |
| 17 | | 06'58" (+01'14") | 1000 / 17000 |
| 18 | | 05'44" | 652 / 17652 |
| 19 | | 12'23" (+06'39") | 1000 / 18652 |
| 20 | | 09'25" (+03'41") | 653 / 19306 |
12月累積里程 : 125.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'59" | 00:15'05" |
| 3 | 07'20" | 00:22'25" |
| 4 | 06'44" | 00:29'09" |
| 5 | 10'04" | 00:39'13" |
| 6 | 10'55" | 00:50'08" |
| 7 | 08'23" | 00:58'31" |
| 8 | 10'42" | 01:09'13" |
| 9 | 12'14" | 01:21'27" |
| 10 | 14'06" | 01:35'33" |
| 11 | 10'03" | 01:45'36" |
| 12 | 06'32" | 01:52'08" |
| 13 | 05'46" | 01:57'54" |
| 14 | 05'54" | 02:03'48" |
| 15 | 06'19" | 02:10'07" |
| 16 | 06'08" | 02:16'15" |
| 17 | 06'59" | 02:23'14" |
| 18 | 07'50" | 02:31'04" |
| 19 | 11'54" | 02:42'58" |
| 19.3 | 08'25" | 02:45'33" |
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