|  全馬 | 04:28:12 | 06:21/km | 第62馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:28:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+03'23") | 01:02'58" (+05'28") | | 00:31'00" (+02'25") | | 00:28'55" (+00'20") | 00:57'30" | | 00:28'35" | | 00:29'50" (+01'15") | 00:58'58" (+01'28") | | 00:29'08" (+00'33") | | 00:33'25" (+04'50") | 01:09'01" (+11'31") | | 00:35'36" (+07'01") | |
日期: 2019-12-22 06:24 - 總爬升: 1222 m - 卡路里: 2273 Cal - 總步數: 50938 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+02'21") | 1007 / 1007 | 194 / 91 | | 2 | | 05'46" (+02'28") | 1001 / 2009 | 197 / 87 | | 3 | | 06'02" (+02'44") | 1008 / 3017 | 196 / 84 | | 4 | | 06'22" (+03'04") | 1005 / 4023 | 196 / 79 | | 5 | | 07'58" (+04'40") | 1001 / 5025 | 177 / 70 |
| 6 | | 06'04" (+02'46") | 1002 / 6027 | 195 / 84 | | 7 | | 06'36" (+03'18") | 1008 / 7035 | 193 / 78 | | 8 | | 08'01" (+04'43") | 1002 / 8037 | 167 / 74 | | 9 | | 05'07" (+01'49") | 1000 / 9038 | 194 / 100 | | 10 | | 05'06" (+01'48") | 1002 / 10041 | 194 / 100 | | 11 | | 07'13" (+03'55") | 1004 / 11045 | 174 / 79 | | 12 | | 05'28" (+02'10") | 1001 / 12047 | 200 / 91 | | 13 | | 05'23" (+02'05") | 1007 / 13055 | 196 / 94 | | 14 | | 05'01" (+01'43") | 1003 / 14058 | 202 / 98 | | 15 | | 05'39" (+02'21") | 1007 / 15065 | 191 / 92 | | 16 | | 05'02" (+01'44") | 1000 / 16066 | 196 / 101 | | 17 | | 05'08" (+01'50") | 1002 / 17069 | 194 / 99 | | 18 | | 06'32" (+03'14") | 1010 / 18079 | 182 / 83 | | 19 | | 05'45" (+02'27") | 1003 / 19082 | 197 / 87 | | 20 | | 06'00" (+02'42") | 1003 / 20086 | 197 / 84 | | 21 | | 06'13" (+02'55") | 1005 / 21091 | 173 / 92 | | 22 | | 05'05" (+01'47") | 1007 / 22099 | 195 / 100 | | 23 | | 05'00" (+01'42") | 1004 / 23104 | 196 / 101 | | 24 | | 07'56" (+04'38") | 1006 / 24110 | 170 / 73 | | 25 | | 05'25" (+02'07") | 1002 / 25113 | 197 / 93 | | 26 | | 06'23" (+03'05") | 1000 / 26113 | 186 / 83 | | 27 | | 05'26" (+02'08") | 1386 / 27500 | 202 / 90 | | 28 | | 03'18" | 1000 / 28500 | 200 / 150 | | 29 | | 06'11" (+02'53") | 1008 / 29508 | 192 / 84 | | 30 | | 05'42" (+02'24") | 1005 / 30514 | 198 / 88 | | 31 | | 07'37" (+04'19") | 1002 / 31516 | 186 / 70 | | 32 | | 05'24" (+02'06") | 1003 / 32519 | 200 / 91 | | 33 | | 06'14" (+02'56") | 1000 / 33519 | 185 / 86 | | 34 | | 08'24" (+05'06") | 1008 / 34528 | 163 / 72 | | 35 | | 05'32" (+02'14") | 1004 / 35532 | 195 / 92 | | 36 | | 09'14" (+05'56") | 1000 / 36532 | 157 / 68 | | 37 | | 06'14" (+02'56") | 1003 / 37536 | 195 / 81 | | 38 | | 05'34" (+02'16") | 1010 / 38546 | 193 / 92 | | 39 | | 07'12" (+03'54") | 1004 / 39550 | 189 / 73 | | 40 | | 07'21" (+04'03") | 1003 / 40554 | 208 / 65 | | 41 | | 07'41" (+04'23") | 1004 / 41558 | 203 / 63 | | 42 | | 06'35" (+03'17") | 1008 / 42567 | 189 / 80 |
有點坡不好跑，一直覺得腳酸
第62馬完賽
今天很認真吃補給 賽後評分: 補給普通 給 3 星  12月累積里程 : 276.33 km  第二雙Y拖 型號 累積 : 15659.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'50" | 00:11'28" | | 3 | 06'03" | 00:17'31" | | 4 | 06'28" | 00:23'59" | | 5 | 07'59" | 00:31'58" | | 6 | 06'05" | 00:38'03" | | 7 | 06'35" | 00:44'38" | | 8 | 08'08" | 00:52'46" | | 9 | 05'08" | 00:57'54" | | 10 | 05'04" | 01:02'58" | | 11 | 07'15" | 01:10'13" | | 12 | 05'28" | 01:15'41" | | 13 | 05'27" | 01:21'08" | | 14 | 05'03" | 01:26'11" | | 15 | 05'42" | 01:31'53" | | 16 | 05'03" | 01:36'56" | | 17 | 05'08" | 01:42'04" | | 18 | 06'34" | 01:48'38" | | 19 | 05'50" | 01:54'28" | | 20 | 06'00" | 02:00'28" | | 21 | 06'16" | 02:06'44" | | 22 | 05'07" | 02:11'51" | | 23 | 05'00" | 02:16'51" | | 24 | 08'02" | 02:24'53" | | 25 | 05'25" | 02:30'18" | | 26 | 06'24" | 02:36'42" | | 27 | 07'39" | 02:44'21" | | 28 | 03'13" | 02:47'34" | | 29 | 06'11" | 02:53'45" | | 30 | 05'41" | 02:59'26" | | 31 | 07'45" | 03:07'11" | | 32 | 05'26" | 03:12'37" | | 33 | 05'38" | 03:18'15" | | 34 | 09'02" | 03:27'17" | | 35 | 05'34" | 03:32'51" | | 36 | 09'12" | 03:42'03" | | 37 | 06'18" | 03:48'21" | | 38 | 05'39" | 03:54'00" | | 39 | 07'13" | 04:01'13" | | 40 | 07'14" | 04:08'27" | | 41 | 07'46" | 04:16'13" | | 42 | 06'39" | 04:22'52" | | 42.9 | 06'05" | 04:28'12" |
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