| 新店＞礁溪我完成了！
想跑一直跑不成的北宜，臨時加報終於成行⋯⋯ 賽後評分: 路線天氣風景很好，補給世界無敵差！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 250.98 km  Mizuno WAVE RIDER 20(綠) 累積 : 3604.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'16" | 00:14'43" | | 3 | 07'52" | 00:22'35" | | 4 | 07'14" | 00:29'49" | | 5 | 07'49" | 00:37'38" | | 6 | 09'30" | 00:47'08" | | 7 | 07'33" | 00:54'41" | | 8 | 07'17" | 01:01'58" | | 9 | 07'07" | 01:09'05" | | 10 | 07'26" | 01:16'31" | | 11 | 11'05" | 01:27'36" | | 12 | 07'24" | 01:35'00" | | 13 | 09'26" | 01:44'26" | | 14 | 07'40" | 01:52'06" | | 15 | 07'23" | 01:59'29" | | 16 | 08'26" | 02:07'55" | | 17 | 06'30" | 02:14'25" | | 18 | 06'20" | 02:20'45" | | 19 | 06'35" | 02:27'20" | | 20 | 09'31" | 02:36'51" | | 21 | 05'48" | 02:42'39" | | 22 | 06'02" | 02:48'41" | | 23 | 05'50" | 02:54'31" | | 24 | 05'41" | 03:00'12" | | 25 | 10'24" | 03:10'36" | | 26 | 06'11" | 03:16'47" | | 27 | 15'01" | 03:31'48" | | 28 | 10'55" | 03:42'43" | | 29 | 07'16" | 03:49'59" | | 30 | 07'22" | 03:57'21" | | 31 | 09'20" | 04:06'41" | | 32 | 11'52" | 04:18'33" | | 33 | 07'42" | 04:26'15" | | 34 | 07'23" | 04:33'38" | | 35 | 07'54" | 04:41'32" | | 36 | 09'32" | 04:51'04" | | 37 | 08'10" | 04:59'14" | | 38 | 07'35" | 05:06'49" | | 39 | 09'58" | 05:16'47" | | 40 | 09'20" | 05:26'07" | | 41 | 09'56" | 05:36'03" | | 42 | 15'01" | 05:51'04" | | 43 | 09'47" | 06:00'51" | | 44 | 09'49" | 06:10'40" | | 45 | 13'48" | 06:24'28" | | 46 | 10'16" | 06:34'44" | | 47 | 13'31" | 06:48'15" | | 48 | 17'40" | 07:05'55" | | 49 | 10'17" | 07:16'12" | | 50 | 16'38" | 07:32'50" | | 51 | 15'47" | 07:48'37" | | 52 | 16'33" | 08:05'10" | | 53 | 11'18" | 08:16'28" | | 54 | 07'04" | 08:23'32" | | 55 | 07'34" | 08:31'06" | | 56.0 | 18'23" | 08:49'34" |
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恭喜完成了第 30 馬
55.0 km | 08:34:16 | 09:21/km | 第30馬
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